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Dale Den Dulk -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

1812/1543/268All/Gender/AG

M35-39Age group

1244Bib number

RSANationality


32:05	3:19:45	2:18:59	6:35:42

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Compare Dale Den Dulk with other athletes!

1244 Den Dulk

1458 Trindade ×

1408 De Kock ×

1185 Mansour ×

1310 Blanchart ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:05	00:32:05	01:41 min/100m	-05:18 (55.) ●	-05:04 (350.) ●	-05:25 (394.) ●
Transition		00:48:13	00:16:08	-	+07:49 (316.) ●	+07:48 (1802.) ●	+07:47 (2204.) ●
Bike	25.2 km	01:38:31	00:50:18	30.06 km/h	+05:31 (277.) ●	+05:52 (1612.) ●	+05:09 (1889.) ●
Bike	68.7 km	03:20:55	01:42:24	25.49 km/h	+12:49 (273.) ●	+13:22 (1599.) ●	+11:35 (1855.) ●
Bike	74.5 km	03:40:22	00:19:27	17.89 km/h	+01:48 (252.) ●	+01:48 (1450.) ●	+01:22 (1646.) ●
Bike	90.1 km	04:07:58	00:27:36	33.91 km/h	+01:28 (238.) ●	+01:32 (1380.) ●	+01:07 (1553.) ●
Bike	90.1 km	04:07:58	03:19:45	27.06 km/h	+21:36 (270.) ●	+22:34 (1573.) ●	+19:13 (1807.) ●
Transition		04:16:43	00:08:45	-	+04:12 (304.) ●	+04:07 (1760.) ●	+03:59 (2146.) ●
Run	0.5 km	04:19:46	00:03:03	06:06 min/km	+00:41 (305.) ●	+00:39 (1715.) ●	+00:36 (2062.) ●
Run	5.5 km	04:52:54	00:33:08	06:37 min/km	+06:28 (289.) ●	+06:16 (1641.) ●	+05:47 (1959.) ●
Run	10.6 km	05:26:04	00:33:10	06:30 min/km	+05:11 (277.) ●	+04:53 (1514.) ●	+04:27 (1799.) ●
Run	15.6 km	06:01:12	00:35:08	07:01 min/km	+05:18 (263.) ●	+04:48 (1445.) ●	+04:25 (1721.) ●
Run	20.6 km	06:33:30	00:32:18	06:27 min/km	+02:26 (222.) ●	+01:56 (1233.) ●	+01:36 (1460.) ●
Run	21 km	06:35:18	00:01:48	04:30 min/km	+00:06 (208.) ●	+00:05 (1192.) ●	+00:04 (1436.) ●
Run	21.1 km	06:35:42	00:00:24	03:59 min/km	+00:01 (218.) ●	+00:01 (1158.) ●	+00:01 (1397.) ●
Run	21.1 km	06:35:42	02:18:59	06:35 min/km	+20:11 (265.) ●	+18:38 (1479.) ●	+16:56 (1756.) ●
Total	113.1 km	06:35:42	06:35:42	17.15 km/h	+48:30 (268.) ●	+48:03 (1543.) ●	+42:30 (1812.) ●

Ovr	Gen	Div	Name	#	AG
1750	1501	263	Timothy Coleman	1498	M35-39	GBR	00:49:58	03:20:45	01:59:12	06:29:57
1762	1510	264	Antti Oikarinen	1217	M35-39	FIN	00:36:39	03:19:40	02:17:29	06:30:54
1763	1511	265	Miller Vieira	1402	M35-39	BRA	00:44:06	03:17:29	02:12:43	06:30:56
1789	1527	266	Ricardo Trindade	1458	M35-39	POR	00:51:44	03:17:08	02:10:26	06:33:37
1799	1534	267	Nicholas De Kock	1408	M35-39	GBR	00:42:25	03:04:07	02:29:15	06:34:48
1812	1543	268	Dale Den Dulk	1244	M35-39	RSA	00:32:05	03:19:45	02:18:59	06:35:42
1833	1559	269	Ahmed Mansour	1185	M35-39	EGY	00:41:20	03:31:14	02:07:50	06:37:31
1843	1565	270	Guillaume Blanchart	1310	M35-39	BEL	00:39:43	03:05:06	02:41:14	06:38:46
1855	1575	271	Matt Sharp	1387	M35-39	GBR	00:39:48	03:22:17	02:26:43	06:40:26
1864	1578	272	Guillermo Garces Rodriguez	1312	M35-39	MEX	00:59:00	03:33:20	01:50:38	06:41:26

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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