Emmanuel Goncalves -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
1617/1399/247All/Gender/AG
M35-39Age group
1274Bib number
FRANationality
52:22 | 3:21:01 | 1:56:38 | 6:19:35 |
Compare Emmanuel Goncalves with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:52:22 | 00:52:22 | 02:45 min/100m | +14:59 (310.) ● | +15:13 (1775.) ● | +14:52 (2174.) ● |
Transition | 00:59:10 | 00:06:48 | - | -01:31 (74.) ● | -01:32 (455.) ● | -01:33 (558.) ● | |
Bike | 25.2 km | 01:48:39 | 00:49:29 | 30.56 km/h | +04:42 (269.) ● | +05:03 (1575.) ● | +04:20 (1827.) ● |
Bike | 68.7 km | 03:31:12 | 01:42:33 | 25.45 km/h | +12:58 (275.) ● | +13:31 (1604.) ● | +11:44 (1862.) ● |
Bike | 74.5 km | 03:50:54 | 00:19:42 | 17.66 km/h | +02:03 (263.) ● | +02:03 (1488.) ● | +01:37 (1694.) ● |
Bike | 90.1 km | 04:20:11 | 00:29:17 | 31.96 km/h | +03:09 (276.) ● | +03:13 (1591.) ● | +02:48 (1853.) ● |
Bike | 90.1 km | 04:20:11 | 03:21:01 | 26.89 km/h | +22:52 (274.) ● | +23:50 (1588.) ● | +20:29 (1832.) ● |
Transition | 04:22:57 | 00:02:46 | - | -01:47 (40.) ● | -01:52 (253.) ● | -02:00 (320.) ● | |
Run | 0.5 km | 04:25:27 | 00:02:30 | 05:00 min/km | +00:08 (220.) ● | +00:06 (1232.) ● | +00:03 (1398.) ● |
Run | 5.5 km | 04:51:53 | 00:26:26 | 05:17 min/km | -00:14 (174.) ● | -00:26 (948.) ● | -00:55 (1066.) ● |
Run | 10.6 km | 05:19:32 | 00:27:39 | 05:25 min/km | -00:20 (175.) ● | -00:38 (940.) ● | -01:04 (1060.) ● |
Run | 15.6 km | 05:48:44 | 00:29:12 | 05:50 min/km | -00:38 (167.) ● | -01:08 (882.) ● | -01:31 (1007.) ● |
Run | 20.6 km | 06:17:38 | 00:28:54 | 05:46 min/km | -00:58 (159.) ● | -01:28 (837.) ● | -01:48 (965.) ● |
Run | 21 km | 06:19:13 | 00:01:35 | 03:57 min/km | -00:07 (117.) ● | -00:08 (645.) ● | -00:09 (744.) ● |
Run | 21.1 km | 06:19:35 | 00:00:22 | 03:39 min/km | -00:01 (142.) ● | -00:01 (786.) ● | -00:01 (932.) ● |
Run | 21.1 km | 06:19:35 | 01:56:38 | 05:31 min/km | -02:10 (165.) ● | -03:43 (870.) ● | -05:25 (987.) ● |
Total | 113.1 km | 06:19:35 | 06:19:35 | 17.88 km/h | +32:23 (247.) ● | +31:56 (1399.) ● | +26:23 (1617.) ● |