Fj Van Zyl -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
1616/1398/246All/Gender/AG
M35-39Age group
1287Bib number
RSANationality
40:29 | 3:03:38 | 2:16:04 | 6:19:33 |
Compare Fj Van Zyl with other athletes!
1287 Van Zyl
1207 Pacer ×
1192 Schulze ×
1274 Goncalves ×
1227 Melin ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:29 | 00:40:29 | 02:07 min/100m | +03:06 (236.) ● | +03:20 (1362.) ● | +02:59 (1612.) ● |
Transition | 00:52:11 | 00:11:42 | - | +03:23 (292.) ● | +03:22 (1673.) ● | +03:21 (2043.) ● | |
Bike | 25.2 km | 01:39:15 | 00:47:04 | 32.12 km/h | +02:17 (234.) ● | +02:38 (1380.) ● | +01:55 (1552.) ● |
Bike | 68.7 km | 03:11:38 | 01:32:23 | 28.25 km/h | +02:48 (212.) ● | +03:21 (1229.) ● | +01:34 (1361.) ● |
Bike | 74.5 km | 03:29:45 | 00:18:07 | 19.21 km/h | +00:28 (207.) ● | +00:28 (1161.) ● | +00:02 (1272.) ● |
Bike | 90.1 km | 03:55:49 | 00:26:04 | 35.91 km/h | -00:04 (178.) ● | ±00:00 (1009.) ● | -00:25 (1102.) ● |
Bike | 90.1 km | 03:55:49 | 03:03:38 | 29.44 km/h | +05:29 (214.) ● | +06:27 (1243.) ● | +03:06 (1376.) ● |
Transition | 04:03:29 | 00:07:40 | - | +03:07 (294.) ● | +03:02 (1701.) ● | +02:54 (2071.) ● | |
Run | 0.5 km | 04:06:13 | 00:02:44 | 05:28 min/km | +00:22 (276.) ● | +00:20 (1539.) ● | +00:17 (1794.) ● |
Run | 5.5 km | 04:36:35 | 00:30:22 | 06:04 min/km | +03:42 (266.) ● | +03:30 (1472.) ● | +03:01 (1725.) ● |
Run | 10.6 km | 05:07:24 | 00:30:49 | 06:02 min/km | +02:50 (244.) ● | +02:32 (1347.) ● | +02:06 (1579.) ● |
Run | 15.6 km | 05:41:49 | 00:34:25 | 06:53 min/km | +04:35 (256.) ● | +04:05 (1405.) ● | +03:42 (1669.) ● |
Run | 20.6 km | 06:16:46 | 00:34:57 | 06:59 min/km | +05:05 (263.) ● | +04:35 (1444.) ● | +04:15 (1726.) ● |
Run | 21 km | 06:19:06 | 00:02:20 | 05:50 min/km | +00:38 (311.) ● | +00:37 (1737.) ● | +00:36 (2133.) ● |
Run | 21.1 km | 06:19:33 | 00:00:27 | 04:29 min/km | +00:04 (278.) ● | +00:04 (1546.) ● | +00:04 (1896.) ● |
Run | 21.1 km | 06:19:33 | 02:16:04 | 06:26 min/km | +17:16 (259.) ● | +15:43 (1428.) ● | +14:01 (1691.) ● |
Total | 113.1 km | 06:19:33 | 06:19:33 | 17.88 km/h | +32:21 (246.) ● | +31:54 (1398.) ● | +26:21 (1616.) ● |