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Henkjan Ruitenbeek -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

1943/1631/286All/Gender/AG

M35-39Age group

1316Bib number

NEDNationality


42:23	3:58:47	1:55:09	6:50:39

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Compare Henkjan Ruitenbeek with other athletes!

1316 Ruitenbeek

1321 Halsall ×

1481 Pakyuz ×

1333 Meldrum ×

1357 Jimenez Alvarez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:23	00:42:23	02:13 min/100m	+05:00 (263.) ●	+05:14 (1518.) ●	+04:53 (1820.) ●
Transition		00:52:32	00:10:09	-	+01:50 (254.) ●	+01:49 (1477.) ●	+01:48 (1795.) ●
Bike	25.2 km	01:38:59	00:46:27	32.55 km/h	+01:40 (225.) ●	+02:01 (1317.) ●	+01:18 (1473.) ●
Bike	68.7 km	04:00:30	02:21:31	18.44 km/h	+51:56 (316.) ●	+52:29 (1812.) ●	+50:42 (2216.) ●
Bike	74.5 km	04:21:26	00:20:56	16.62 km/h	+03:17 (282.) ●	+03:17 (1637.) ●	+02:51 (1911.) ●
Bike	90.1 km	04:51:19	00:29:53	31.32 km/h	+03:45 (287.) ●	+03:49 (1654.) ●	+03:24 (1950.) ●
Bike	90.1 km	04:51:19	03:58:47	22.64 km/h	+01:00:38 (313.) ●	+01:01:36 (1791.) ●	+58:15 (2174.) ●
Transition		04:55:30	00:04:11	-	-00:22 (169.) ●	-00:27 (903.) ●	-00:35 (1094.) ●
Run	0.5 km	04:57:46	00:02:16	04:32 min/km	-00:06 (139.) ●	-00:08 (710.) ●	-00:11 (779.) ●
Run	5.5 km	05:21:19	00:23:33	04:42 min/km	-03:07 (84.) ●	-03:19 (415.) ●	-03:48 (449.) ●
Run	10.6 km	05:47:44	00:26:25	05:10 min/km	-01:34 (137.) ●	-01:52 (730.) ●	-02:18 (814.) ●
Run	15.6 km	06:18:05	00:30:21	06:04 min/km	+00:31 (191.) ●	+00:01 (1018.) ●	-00:22 (1178.) ●
Run	20.6 km	06:48:32	00:30:27	06:05 min/km	+00:35 (197.) ●	+00:05 (1045.) ●	-00:15 (1219.) ●
Run	21 km	06:50:14	00:01:42	04:15 min/km	±00:00 (168.) ●	-00:01 (947.) ●	-00:02 (1124.) ●
Run	21.1 km	06:50:39	00:00:25	04:09 min/km	+00:02 (245.) ●	+00:02 (1328.) ●	+00:02 (1610.) ●
Run	21.1 km	06:50:39	01:55:09	05:27 min/km	-03:39 (154.) ●	-05:12 (819.) ●	-06:54 (926.) ●
Total	113.1 km	06:50:39	06:50:39	16.53 km/h	+01:03:27 (286.) ●	+01:03:00 (1631.) ●	+57:27 (1943.) ●

Ovr	Gen	Div	Name	#	AG
1918	1615	281	Edward Hughes	1270	M35-39	GBR	00:45:56	03:36:00	02:07:53	06:47:58
1919	1616	282	Abumov Pavel	238	M35-39	RUS	00:38:52	03:53:01	02:04:35	06:48:12
1926	1621	283	Gregory Mijno	1306	M35-39	FRA	00:45:31	03:41:04	02:08:12	06:49:01
1931	1624	284	Ian Halsall	1321	M35-39	GBR	00:37:10	03:38:52	02:21:21	06:49:12
1941	1630	285	Serhat Pakyuz	1481	M35-39	AUS	00:47:26	03:46:59	01:57:07	06:50:31
1943	1631	286	Henkjan Ruitenbeek	1316	M35-39	NED	00:42:23	03:58:47	01:55:09	06:50:39
1953	1638	287	Jerry Meldrum	1333	M35-39	GBR	00:47:59	03:31:41	02:14:02	06:51:43
1973	1651	288	Juan Jimenez Alvarez	1357	M35-39	ESP	00:45:35	03:17:31	02:32:02	06:54:07
1994	1664	289	Oliver Wojciechowicz	1419	M35-39	GBR	00:40:31	03:48:06	02:15:21	06:56:25
1999	1667	290	Andres Jimenez	1208	M35-39	COL	00:48:13	03:19:34	02:29:34	06:57:28

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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