Hugo Rocha -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
961/878/159All/Gender/AG
M35-39Age group
1320Bib number
PORNationality
38:01 | 3:07:18 | 1:44:14 | 5:39:36 |
Compare Hugo Rocha with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:01 | 00:38:01 | 02:00 min/100m | +00:38 (189.) ● | +00:52 (1081.) ● | +00:31 (1269.) ● |
Transition | 00:44:51 | 00:06:50 | - | -01:29 (76.) ● | -01:30 (467.) ● | -01:31 (570.) ● | |
Bike | 25.2 km | 01:33:10 | 00:48:19 | 31.29 km/h | +03:32 (255.) ● | +03:53 (1500.) ● | +03:10 (1714.) ● |
Bike | 68.7 km | 03:08:20 | 01:35:10 | 27.43 km/h | +05:35 (237.) ● | +06:08 (1363.) ● | +04:21 (1530.) ● |
Bike | 74.5 km | 03:25:46 | 00:17:26 | 19.96 km/h | -00:13 (171.) ● | -00:13 (967.) ● | -00:39 (1045.) ● |
Bike | 90.1 km | 03:52:09 | 00:26:23 | 35.48 km/h | +00:15 (194.) ● | +00:19 (1110.) ● | -00:06 (1214.) ● |
Bike | 90.1 km | 03:52:09 | 03:07:18 | 28.86 km/h | +09:09 (236.) ● | +10:07 (1349.) ● | +06:46 (1508.) ● |
Transition | 03:55:22 | 00:03:13 | - | -01:20 (71.) ● | -01:25 (447.) ● | -01:33 (552.) ● | |
Run | 0.5 km | 03:57:43 | 00:02:21 | 04:42 min/km | -00:01 (167.) ● | -00:03 (904.) ● | -00:06 (998.) ● |
Run | 5.5 km | 04:22:18 | 00:24:35 | 04:55 min/km | -02:05 (117.) ● | -02:17 (597.) ● | -02:46 (650.) ● |
Run | 10.6 km | 04:47:03 | 00:24:45 | 04:51 min/km | -03:14 (86.) ● | -03:32 (458.) ● | -03:58 (500.) ● |
Run | 15.6 km | 05:12:38 | 00:25:35 | 05:07 min/km | -04:15 (84.) ● | -04:45 (419.) ● | -05:08 (463.) ● |
Run | 20.6 km | 05:37:46 | 00:25:08 | 05:01 min/km | -04:44 (66.) ● | -05:14 (338.) ● | -05:34 (370.) ● |
Run | 21 km | 05:39:14 | 00:01:28 | 03:40 min/km | -00:14 (82.) ● | -00:15 (372.) ● | -00:16 (414.) ● |
Run | 21.1 km | 05:39:36 | 00:00:22 | 03:39 min/km | -00:01 (149.) ● | -00:01 (793.) ● | -00:01 (939.) ● |
Run | 21.1 km | 05:39:36 | 01:44:14 | 04:56 min/km | -14:34 (81.) ● | -16:07 (433.) ● | -17:49 (475.) ● |
Total | 113.1 km | 05:39:36 | 05:39:36 | 19.98 km/h | -07:36 (159.) ● | -08:03 (878.) ● | -13:36 (961.) ● |