Jan Bosman -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
1544/1344/236All/Gender/AG
M35-39Age group
1325Bib number
NEDNationality
42:08 | 3:21:10 | 1:54:03 | 6:14:29 |
Compare Jan Bosman with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:08 | 00:42:08 | 02:13 min/100m | +04:45 (260.) ● | +04:59 (1501.) ● | +04:38 (1799.) ● |
Transition | 00:52:22 | 00:10:14 | - | +01:55 (258.) ● | +01:54 (1489.) ● | +01:53 (1814.) ● | |
Bike | 25.2 km | 01:42:50 | 00:50:28 | 29.96 km/h | +05:41 (279.) ● | +06:02 (1622.) ● | +05:19 (1905.) ● |
Bike | 68.7 km | 03:25:34 | 01:42:44 | 25.41 km/h | +13:09 (277.) ● | +13:42 (1608.) ● | +11:55 (1870.) ● |
Bike | 74.5 km | 03:44:35 | 00:19:01 | 18.3 km/h | +01:22 (235.) ● | +01:22 (1363.) ● | +00:56 (1527.) ● |
Bike | 90.1 km | 04:13:32 | 00:28:57 | 32.33 km/h | +02:49 (269.) ● | +02:53 (1555.) ● | +02:28 (1795.) ● |
Bike | 90.1 km | 04:13:32 | 03:21:10 | 26.87 km/h | +23:01 (275.) ● | +23:59 (1592.) ● | +20:38 (1837.) ● |
Transition | 04:20:26 | 00:06:54 | - | +02:21 (282.) ● | +02:16 (1632.) ● | +02:08 (1980.) ● | |
Run | 0.5 km | 04:22:38 | 00:02:12 | 04:24 min/km | -00:10 (112.) ● | -00:12 (562.) ● | -00:15 (606.) ● |
Run | 5.5 km | 04:48:15 | 00:25:37 | 05:07 min/km | -01:03 (148.) ● | -01:15 (813.) ● | -01:44 (903.) ● |
Run | 10.6 km | 05:15:24 | 00:27:09 | 05:19 min/km | -00:50 (162.) ● | -01:08 (864.) ● | -01:34 (970.) ● |
Run | 15.6 km | 05:43:17 | 00:27:53 | 05:34 min/km | -01:57 (138.) ● | -02:27 (713.) ● | -02:50 (806.) ● |
Run | 20.6 km | 06:12:13 | 00:28:56 | 05:47 min/km | -00:56 (160.) ● | -01:26 (843.) ● | -01:46 (972.) ● |
Run | 21 km | 06:14:03 | 00:01:50 | 04:35 min/km | +00:08 (221.) ● | +00:07 (1264.) ● | +00:06 (1520.) ● |
Run | 21.1 km | 06:14:29 | 00:00:26 | 04:19 min/km | +00:03 (268.) ● | +00:03 (1453.) ● | +00:03 (1778.) ● |
Run | 21.1 km | 06:14:29 | 01:54:03 | 05:24 min/km | -04:45 (146.) ● | -06:18 (788.) ● | -08:00 (891.) ● |
Total | 113.1 km | 06:14:29 | 06:14:29 | 18.12 km/h | +27:17 (236.) ● | +26:50 (1344.) ● | +21:17 (1544.) ● |