Manuel Menéres -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
321/301/53All/Gender/AG
M35-39Age group
1379Bib number
PORNationality
30:49 | 2:44:42 | 1:40:12 | 5:05:06 |
Compare Manuel Menéres with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:49 | 00:30:49 | 01:37 min/100m | -06:34 (37.) ● | -06:20 (232.) ● | -06:41 (263.) ● |
Transition | 00:37:39 | 00:06:50 | - | -01:29 (77.) ● | -01:30 (468.) ● | -01:31 (571.) ● | |
Bike | 25.2 km | 01:20:25 | 00:42:46 | 35.35 km/h | -02:01 (126.) ● | -01:40 (754.) ● | -02:23 (801.) ● |
Bike | 68.7 km | 02:40:09 | 01:19:44 | 32.73 km/h | -09:51 (65.) ● | -09:18 (363.) ● | -11:05 (380.) ● |
Bike | 74.5 km | 02:56:35 | 00:16:26 | 21.18 km/h | -01:13 (116.) ● | -01:13 (659.) ● | -01:39 (703.) ● |
Bike | 90.1 km | 03:22:21 | 00:25:46 | 36.33 km/h | -00:22 (165.) ● | -00:18 (930.) ● | -00:43 (1013.) ● |
Bike | 90.1 km | 03:22:21 | 02:44:42 | 32.82 km/h | -13:27 (96.) ● | -12:29 (543.) ● | -15:50 (574.) ● |
Transition | 03:24:54 | 00:02:33 | - | -02:00 (27.) ● | -02:05 (168.) ● | -02:13 (216.) ● | |
Run | 0.5 km | 03:26:54 | 00:02:00 | 04:00 min/km | -00:22 (46.) ● | -00:24 (218.) ● | -00:27 (226.) ● |
Run | 5.5 km | 03:48:53 | 00:21:59 | 04:23 min/km | -04:41 (34.) ● | -04:53 (196.) ● | -05:22 (208.) ● |
Run | 10.6 km | 04:12:45 | 00:23:52 | 04:40 min/km | -04:07 (60.) ● | -04:25 (322.) ● | -04:51 (350.) ● |
Run | 15.6 km | 04:37:22 | 00:24:37 | 04:55 min/km | -05:13 (57.) ● | -05:43 (297.) ● | -06:06 (323.) ● |
Run | 20.6 km | 05:03:13 | 00:25:51 | 05:10 min/km | -04:01 (85.) ● | -04:31 (432.) ● | -04:51 (471.) ● |
Run | 21 km | 05:04:46 | 00:01:33 | 03:52 min/km | -00:09 (105.) ● | -00:10 (564.) ● | -00:11 (639.) ● |
Run | 21.1 km | 05:05:06 | 00:00:20 | 03:19 min/km | -00:03 (90.) ● | -00:03 (436.) ● | -00:03 (497.) ● |
Run | 21.1 km | 05:05:06 | 01:40:12 | 04:44 min/km | -18:36 (61.) ● | -20:09 (310.) ● | -21:51 (333.) ● |
Total | 113.1 km | 05:05:06 | 05:05:06 | 22.24 km/h | -42:06 (53.) ● | -42:33 (301.) ● | -48:06 (321.) ● |