Craig James -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
1025/932/157All/Gender/AG
M40-44Age group
139Bib number
AUSNationality
33:36 | 2:36:35 | 2:19:59 | 5:42:58 |
Compare Craig James with other athletes!
139 James
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:36 | 00:33:36 | 01:46 min/100m | -03:43 (89.) ● | -03:33 (513.) ● | -03:54 (578.) ● |
Transition | 00:41:57 | 00:08:21 | - | -00:06 (164.) ● | +00:01 (1013.) ● | ±00:00 (1232.) ● | |
Bike | 25.2 km | 01:20:40 | 00:38:43 | 39.05 km/h | -05:39 (20.) ● | -05:43 (111.) ● | -06:26 (115.) ● |
Bike | 68.7 km | 02:39:59 | 01:19:19 | 32.91 km/h | -09:37 (54.) ● | -09:43 (334.) ● | -11:30 (348.) ● |
Bike | 74.5 km | 02:56:00 | 00:16:01 | 21.73 km/h | -01:43 (88.) ● | -01:38 (549.) ● | -02:04 (579.) ● |
Bike | 90.1 km | 03:18:32 | 00:22:32 | 41.54 km/h | -03:39 (15.) ● | -03:32 (130.) ● | -03:57 (138.) ● |
Bike | 90.1 km | 03:18:32 | 02:36:35 | 34.52 km/h | -20:38 (38.) ● | -20:36 (249.) ● | -23:57 (259.) ● |
Transition | 03:22:59 | 00:04:27 | - | -00:05 (162.) ● | -00:11 (1026.) ● | -00:19 (1242.) ● | |
Run | 0.5 km | 03:25:47 | 00:02:48 | 05:36 min/km | +00:24 (267.) ● | +00:24 (1585.) ● | +00:21 (1867.) ● |
Run | 5.5 km | 03:59:13 | 00:33:26 | 06:41 min/km | +06:36 (277.) ● | +06:34 (1654.) ● | +06:05 (1979.) ● |
Run | 10.6 km | 04:32:13 | 00:33:00 | 06:28 min/km | +04:40 (254.) ● | +04:43 (1507.) ● | +04:17 (1789.) ● |
Run | 15.6 km | 05:05:31 | 00:33:18 | 06:39 min/km | +02:43 (217.) ● | +02:58 (1316.) ● | +02:35 (1559.) ● |
Run | 20.6 km | 05:40:42 | 00:35:11 | 07:02 min/km | +04:40 (246.) ● | +04:49 (1461.) ● | +04:29 (1746.) ● |
Run | 21 km | 05:42:33 | 00:01:51 | 04:37 min/km | +00:07 (220.) ● | +00:08 (1284.) ● | +00:07 (1542.) ● |
Run | 21.1 km | 05:42:58 | 00:00:25 | 04:09 min/km | +00:02 (214.) ● | +00:02 (1283.) ● | +00:02 (1530.) ● |
Run | 21.1 km | 05:42:58 | 02:19:59 | 06:38 min/km | +19:12 (251.) ● | +19:38 (1497.) ● | +17:56 (1781.) ● |
Total | 113.1 km | 05:42:58 | 05:42:58 | 19.79 km/h | -05:20 (157.) ● | -04:41 (932.) ● | -10:14 (1025.) ● |