Mehdi Bennani -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
826/757/136All/Gender/AG
M35-39Age group
1392Bib number
MARNationality
40:00 | 2:48:06 | 1:51:56 | 5:33:33 |
Compare Mehdi Bennani with other athletes!
1392 Bennani
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1187 Pascual Albi ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:00 | 00:40:00 | 02:06 min/100m | +02:37 (228.) ● | +02:51 (1307.) ● | +02:30 (1539.) ● |
Transition | 00:49:43 | 00:09:43 | - | +01:24 (245.) ● | +01:23 (1400.) ● | +01:22 (1704.) ● | |
Bike | 25.2 km | 01:31:28 | 00:41:45 | 36.22 km/h | -03:02 (105.) ● | -02:41 (561.) ● | -03:24 (588.) ● |
Bike | 68.7 km | 02:55:24 | 01:23:56 | 31.1 km/h | -05:39 (116.) ● | -05:06 (677.) ● | -06:53 (717.) ● |
Bike | 74.5 km | 03:12:13 | 00:16:49 | 20.69 km/h | -00:50 (136.) ● | -00:50 (777.) ● | -01:16 (831.) ● |
Bike | 90.1 km | 03:37:49 | 00:25:36 | 36.56 km/h | -00:32 (152.) ● | -00:28 (879.) ● | -00:53 (955.) ● |
Bike | 90.1 km | 03:37:49 | 02:48:06 | 32.16 km/h | -10:03 (119.) ● | -09:05 (681.) ● | -12:26 (722.) ● |
Transition | 03:41:37 | 00:03:48 | - | -00:45 (138.) ● | -00:50 (748.) ● | -00:58 (903.) ● | |
Run | 0.5 km | 03:43:59 | 00:02:22 | 04:44 min/km | ±00:00 (175.) ● | -00:02 (940.) ● | -00:05 (1044.) ● |
Run | 5.5 km | 04:10:59 | 00:27:00 | 05:24 min/km | +00:20 (191.) ● | +00:08 (1051.) ● | -00:21 (1189.) ● |
Run | 10.6 km | 04:37:28 | 00:26:29 | 05:11 min/km | -01:30 (142.) ● | -01:48 (742.) ● | -02:14 (827.) ● |
Run | 15.6 km | 05:03:53 | 00:26:25 | 05:17 min/km | -03:25 (105.) ● | -03:55 (523.) ● | -04:18 (578.) ● |
Run | 20.6 km | 05:31:28 | 00:27:35 | 05:30 min/km | -02:17 (118.) ● | -02:47 (636.) ● | -03:07 (725.) ● |
Run | 21 km | 05:33:10 | 00:01:42 | 04:15 min/km | ±00:00 (170.) ● | -00:01 (949.) ● | -00:02 (1126.) ● |
Run | 21.1 km | 05:33:33 | 00:00:23 | 03:49 min/km | ±00:00 (198.) ● | ±00:00 (998.) ● | ±00:00 (1189.) ● |
Run | 21.1 km | 05:33:33 | 01:51:56 | 05:18 min/km | -06:52 (133.) ● | -08:25 (705.) ● | -10:07 (789.) ● |
Total | 113.1 km | 05:33:33 | 05:33:33 | 20.34 km/h | -13:39 (136.) ● | -14:06 (757.) ● | -19:39 (826.) ● |