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Michael Postgate -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

1380/1222/212All/Gender/AG

M35-39Age group

1396Bib number

GBRNationality


31:16	3:06:40	2:12:03	6:02:55

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Compare Michael Postgate with other athletes!

1396 Postgate

1439 Almeida ×

1213 Martkochakov ×

1262 Zoonekynd ×

1384 Martins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:16	00:31:16	01:38 min/100m	-06:07 (43.) ●	-05:53 (270.) ●	-06:14 (306.) ●
Transition		00:39:40	00:08:24	-	+00:05 (189.) ●	+00:04 (1027.) ●	+00:03 (1254.) ●
Bike	25.2 km	01:25:04	00:45:24	33.3 km/h	+00:37 (195.) ●	+00:58 (1179.) ●	+00:15 (1298.) ●
Bike	68.7 km	02:58:54	01:33:50	27.82 km/h	+04:15 (224.) ●	+04:48 (1305.) ●	+03:01 (1458.) ●
Bike	74.5 km	03:18:23	00:19:29	17.86 km/h	+01:50 (256.) ●	+01:50 (1457.) ●	+01:24 (1655.) ●
Bike	90.1 km	03:46:20	00:27:57	33.49 km/h	+01:49 (248.) ●	+01:53 (1442.) ●	+01:28 (1634.) ●
Bike	90.1 km	03:46:20	03:06:40	28.96 km/h	+08:31 (232.) ●	+09:29 (1332.) ●	+06:08 (1486.) ●
Transition		03:50:52	00:04:32	-	-00:01 (194.) ●	-00:06 (1063.) ●	-00:14 (1283.) ●
Run	0.5 km	03:53:15	00:02:23	04:46 min/km	+00:01 (186.) ●	-00:01 (983.) ●	-00:04 (1095.) ●
Run	5.5 km	04:22:04	00:28:49	05:45 min/km	+02:09 (240.) ●	+01:57 (1333.) ●	+01:28 (1551.) ●
Run	10.6 km	04:53:49	00:31:45	06:13 min/km	+03:46 (259.) ●	+03:28 (1436.) ●	+03:02 (1696.) ●
Run	15.6 km	05:27:33	00:33:44	06:44 min/km	+03:54 (245.) ●	+03:24 (1349.) ●	+03:01 (1601.) ●
Run	20.6 km	06:00:47	00:33:14	06:38 min/km	+03:22 (236.) ●	+02:52 (1309.) ●	+02:32 (1556.) ●
Run	21 km	06:02:33	00:01:46	04:25 min/km	+00:04 (195.) ●	+00:03 (1127.) ●	+00:02 (1353.) ●
Run	21.1 km	06:02:55	00:00:22	03:39 min/km	-00:01 (156.) ●	-00:01 (800.) ●	-00:01 (946.) ●
Run	21.1 km	06:02:55	02:12:03	06:15 min/km	+13:15 (245.) ●	+11:42 (1342.) ●	+10:00 (1581.) ●
Total	113.1 km	06:02:55	06:02:55	18.7 km/h	+15:43 (212.) ●	+15:16 (1222.) ●	+09:43 (1380.) ●

Ovr	Gen	Div	Name	#	AG
1332	1187	207	Jose Carlos Vazquez Mateo	1351	M35-39	ESP	00:44:38	03:02:12	01:57:34	05:59:55
1341	1194	208	Alexis Rohr	1196	M35-39	FRA	00:37:55	02:50:33	02:20:49	06:00:14
1342	1195	209	Leonid Kasatkin	1367	M35-39	RUS	00:40:53	03:20:20	01:45:39	06:00:23
1345	1198	210	Pedro João Almeida	1439	M35-39	POR	00:39:30	03:06:00	02:02:59	06:00:35
1370	1215	211	Anton Martkochakov	1213	M35-39	RUS	00:38:48	03:04:53	02:07:00	06:02:08
1380	1222	212	Michael Postgate	1396	M35-39	GBR	00:31:16	03:06:40	02:12:03	06:02:55
1382	1224	213	David Zoonekynd	1262	M35-39	FRA	00:37:28	02:52:35	02:21:33	06:02:57
1387	1226	214	Mário Martins	1384	M35-39	POR	00:42:31	03:13:01	01:51:21	06:03:19
1389	1227	215	Jose Cruz	2520	M35-39	POR	00:35:24	02:47:41	02:27:05	06:03:25
1409	1242	216	Diogo Pessoa	1266	M35-39	POR	00:36:36	03:05:59	02:08:42	06:04:46

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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