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Nicholas De Kock -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

1799/1534/267All/Gender/AG

M35-39Age group

1408Bib number

GBRNationality


42:25	3:04:07	2:29:15	6:34:48

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Compare Nicholas De Kock with other athletes!

1408 De Kock

1402 Vieira ×

1458 Trindade ×

1244 Den Dulk ×

1185 Mansour ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:25	00:42:25	02:13 min/100m	+05:02 (264.) ●	+05:16 (1520.) ●	+04:55 (1823.) ●
Transition		00:53:25	00:11:00	-	+02:41 (276.) ●	+02:40 (1593.) ●	+02:39 (1938.) ●
Bike	25.2 km	01:39:38	00:46:13	32.72 km/h	+01:26 (220.) ●	+01:47 (1282.) ●	+01:04 (1434.) ●
Bike	68.7 km	03:13:23	01:33:45	27.84 km/h	+04:10 (222.) ●	+04:43 (1301.) ●	+02:56 (1453.) ●
Bike	74.5 km	03:31:41	00:18:18	19.02 km/h	+00:39 (212.) ●	+00:39 (1204.) ●	+00:13 (1329.) ●
Bike	90.1 km	03:57:32	00:25:51	36.21 km/h	-00:17 (168.) ●	-00:13 (955.) ●	-00:38 (1038.) ●
Bike	90.1 km	03:57:32	03:04:07	29.36 km/h	+05:58 (219.) ●	+06:56 (1258.) ●	+03:35 (1397.) ●
Transition		04:05:33	00:08:01	-	+03:28 (298.) ●	+03:23 (1725.) ●	+03:15 (2099.) ●
Run	0.5 km	04:08:25	00:02:52	05:44 min/km	+00:30 (290.) ●	+00:28 (1628.) ●	+00:25 (1933.) ●
Run	5.5 km	04:43:26	00:35:01	07:00 min/km	+08:21 (298.) ●	+08:09 (1699.) ●	+07:40 (2053.) ●
Run	10.6 km	05:17:43	00:34:17	06:43 min/km	+06:18 (285.) ●	+06:00 (1588.) ●	+05:34 (1896.) ●
Run	15.6 km	05:56:55	00:39:12	07:50 min/km	+09:22 (292.) ●	+08:52 (1643.) ●	+08:29 (1992.) ●
Run	20.6 km	06:32:36	00:35:41	07:08 min/km	+05:49 (270.) ●	+05:19 (1489.) ●	+04:59 (1783.) ●
Run	21 km	06:34:21	00:01:45	04:22 min/km	+00:03 (189.) ●	+00:02 (1082.) ●	+00:01 (1298.) ●
Run	21.1 km	06:34:48	00:00:27	04:29 min/km	+00:04 (283.) ●	+00:04 (1551.) ●	+00:04 (1901.) ●
Run	21.1 km	06:34:48	02:29:15	07:04 min/km	+30:27 (291.) ●	+28:54 (1626.) ●	+27:12 (1957.) ●
Total	113.1 km	06:34:48	06:34:48	17.19 km/h	+47:36 (267.) ●	+47:09 (1534.) ●	+41:36 (1799.) ●

Ovr	Gen	Div	Name	#	AG
1748	1500	262	Konstantin Melnikov	1365	M35-39	UKR	00:41:34	03:20:33	02:12:18	06:29:48
1750	1501	263	Timothy Coleman	1498	M35-39	GBR	00:49:58	03:20:45	01:59:12	06:29:57
1762	1510	264	Antti Oikarinen	1217	M35-39	FIN	00:36:39	03:19:40	02:17:29	06:30:54
1763	1511	265	Miller Vieira	1402	M35-39	BRA	00:44:06	03:17:29	02:12:43	06:30:56
1789	1527	266	Ricardo Trindade	1458	M35-39	POR	00:51:44	03:17:08	02:10:26	06:33:37
1799	1534	267	Nicholas De Kock	1408	M35-39	GBR	00:42:25	03:04:07	02:29:15	06:34:48
1812	1543	268	Dale Den Dulk	1244	M35-39	RSA	00:32:05	03:19:45	02:18:59	06:35:42
1833	1559	269	Ahmed Mansour	1185	M35-39	EGY	00:41:20	03:31:14	02:07:50	06:37:31
1843	1565	270	Guillaume Blanchart	1310	M35-39	BEL	00:39:43	03:05:06	02:41:14	06:38:46
1855	1575	271	Matt Sharp	1387	M35-39	GBR	00:39:48	03:22:17	02:26:43	06:40:26

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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