Pablo Elola -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
438/406/79All/Gender/AG
M35-39Age group
1423Bib number
ESPNationality
35:58 | 2:42:01 | 1:42:18 | 5:11:15 |
Compare Pablo Elola with other athletes!
1423 Elola
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:58 | 00:35:58 | 01:53 min/100m | -01:25 (140.) ● | -01:11 (818.) ● | -01:32 (940.) ● |
Transition | 00:43:07 | 00:07:09 | - | -01:10 (101.) ● | -01:11 (587.) ● | -01:12 (718.) ● | |
Bike | 25.2 km | 01:23:51 | 00:40:44 | 37.12 km/h | -04:03 (71.) ● | -03:42 (403.) ● | -04:25 (418.) ● |
Bike | 68.7 km | 02:45:38 | 01:21:47 | 31.91 km/h | -07:48 (91.) ● | -07:15 (507.) ● | -09:02 (536.) ● |
Bike | 74.5 km | 03:01:12 | 00:15:34 | 22.36 km/h | -02:05 (75.) ● | -02:05 (417.) ● | -02:31 (434.) ● |
Bike | 90.1 km | 03:25:08 | 00:23:56 | 39.11 km/h | -02:12 (78.) ● | -02:08 (413.) ● | -02:33 (433.) ● |
Bike | 90.1 km | 03:25:08 | 02:42:01 | 33.37 km/h | -16:08 (73.) ● | -15:10 (438.) ● | -18:31 (461.) ● |
Transition | 03:28:57 | 00:03:49 | - | -00:44 (139.) ● | -00:49 (754.) ● | -00:57 (910.) ● | |
Run | 0.5 km | 03:30:47 | 00:01:50 | 03:40 min/km | -00:32 (11.) ● | -00:34 (60.) ● | -00:37 (63.) ● |
Run | 5.5 km | 03:54:23 | 00:23:36 | 04:43 min/km | -03:04 (87.) ● | -03:16 (423.) ● | -03:45 (458.) ● |
Run | 10.6 km | 04:19:03 | 00:24:40 | 04:50 min/km | -03:19 (83.) ● | -03:37 (445.) ● | -04:03 (487.) ● |
Run | 15.6 km | 04:44:02 | 00:24:59 | 04:59 min/km | -04:51 (65.) ● | -05:21 (341.) ● | -05:44 (374.) ● |
Run | 20.6 km | 05:09:17 | 00:25:15 | 05:02 min/km | -04:37 (68.) ● | -05:07 (354.) ● | -05:27 (387.) ● |
Run | 21 km | 05:10:54 | 00:01:37 | 04:02 min/km | -00:05 (133.) ● | -00:06 (727.) ● | -00:07 (846.) ● |
Run | 21.1 km | 05:11:15 | 00:00:21 | 03:29 min/km | -00:02 (125.) ● | -00:02 (617.) ● | -00:02 (710.) ● |
Run | 21.1 km | 05:11:15 | 01:42:18 | 04:50 min/km | -16:30 (72.) ● | -18:03 (371.) ● | -19:45 (405.) ● |
Total | 113.1 km | 05:11:15 | 05:11:15 | 21.8 km/h | -35:57 (79.) ● | -36:24 (406.) ● | -41:57 (438.) ● |