Rainer Ratajczak -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
221/207/34All/Gender/AG
M35-39Age group
1449Bib number
GERNationality
32:19 | 2:31:02 | 1:44:32 | 4:57:23 |
Compare Rainer Ratajczak with other athletes!
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:19 | 00:32:19 | 01:42 min/100m | -05:04 (60.) ● | -04:50 (373.) ● | -05:11 (419.) ● |
Transition | 00:39:43 | 00:07:24 | - | -00:55 (120.) ● | -00:56 (685.) ● | -00:57 (830.) ● | |
Bike | 25.2 km | 01:18:15 | 00:38:32 | 39.24 km/h | -06:15 (19.) ● | -05:54 (99.) ● | -06:37 (102.) ● |
Bike | 68.7 km | 02:34:41 | 01:16:26 | 34.15 km/h | -13:09 (30.) ● | -12:36 (162.) ● | -14:23 (168.) ● |
Bike | 74.5 km | 02:49:03 | 00:14:22 | 24.22 km/h | -03:17 (26.) ● | -03:17 (140.) ● | -03:43 (145.) ● |
Bike | 90.1 km | 03:10:45 | 00:21:42 | 43.13 km/h | -04:26 (7.) ● | -04:22 (54.) ● | -04:47 (58.) ● |
Bike | 90.1 km | 03:10:45 | 02:31:02 | 35.79 km/h | -27:07 (19.) ● | -26:09 (99.) ● | -29:30 (104.) ● |
Transition | 03:12:51 | 00:02:06 | - | -02:27 (6.) ● | -02:32 (63.) ● | -02:40 (92.) ● | |
Run | 0.5 km | 03:14:52 | 00:02:01 | 04:02 min/km | -00:21 (50.) ● | -00:23 (239.) ● | -00:26 (247.) ● |
Run | 5.5 km | 03:38:34 | 00:23:42 | 04:44 min/km | -02:58 (91.) ● | -03:10 (442.) ● | -03:39 (479.) ● |
Run | 10.6 km | 04:03:17 | 00:24:43 | 04:50 min/km | -03:16 (85.) ● | -03:34 (454.) ● | -04:00 (496.) ● |
Run | 15.6 km | 04:28:38 | 00:25:21 | 05:04 min/km | -04:29 (77.) ● | -04:59 (389.) ● | -05:22 (430.) ● |
Run | 20.6 km | 04:55:06 | 00:26:28 | 05:17 min/km | -03:24 (94.) ● | -03:54 (505.) ● | -04:14 (562.) ● |
Run | 21 km | 04:57:00 | 00:01:54 | 04:45 min/km | +00:12 (246.) ● | +00:11 (1369.) ● | +00:10 (1662.) ● |
Run | 21.1 km | 04:57:23 | 00:00:23 | 03:49 min/km | ±00:00 (202.) ● | ±00:00 (1002.) ● | ±00:00 (1193.) ● |
Run | 21.1 km | 04:57:23 | 01:44:32 | 04:57 min/km | -14:16 (84.) ● | -15:49 (447.) ● | -17:31 (490.) ● |
Total | 113.1 km | 04:57:23 | 04:57:23 | 22.82 km/h | -49:49 (34.) ● | -50:16 (207.) ● | -55:49 (221.) ● |