Raymond Lonergan -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
41/37/3All/Gender/AG
M35-39Age group
1450Bib number
IRLNationality
34:06 | 2:27:39 | 1:21:11 | 4:30:12 |
Compare Raymond Lonergan with other athletes!
1450 Lonergan
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:06 | 00:34:06 | 01:47 min/100m | -03:17 (101.) ● | -03:03 (567.) ● | -03:24 (642.) ● |
Transition | 00:38:46 | 00:04:40 | - | -03:39 (4.) ● | -03:40 (37.) ● | -03:41 (43.) ● | |
Bike | 25.2 km | 01:16:25 | 00:37:39 | 40.16 km/h | -07:08 (4.) ● | -06:47 (38.) ● | -07:30 (40.) ● |
Bike | 68.7 km | 02:30:28 | 01:14:03 | 35.25 km/h | -15:32 (11.) ● | -14:59 (64.) ● | -16:46 (67.) ● |
Bike | 74.5 km | 02:44:35 | 00:14:07 | 24.65 km/h | -03:32 (17.) ● | -03:32 (97.) ● | -03:58 (101.) ● |
Bike | 90.1 km | 03:06:25 | 00:21:50 | 42.87 km/h | -04:18 (10.) ● | -04:14 (58.) ● | -04:39 (63.) ● |
Bike | 90.1 km | 03:06:25 | 02:27:39 | 36.61 km/h | -30:30 (9.) ● | -29:32 (54.) ● | -32:53 (57.) ● |
Transition | 03:09:01 | 00:02:36 | - | -01:57 (30.) ● | -02:02 (189.) ● | -02:10 (242.) ● | |
Run | 0.5 km | 03:10:44 | 00:01:43 | 03:26 min/km | -00:39 (3.) ● | -00:41 (24.) ● | -00:44 (25.) ● |
Run | 5.5 km | 03:29:25 | 00:18:41 | 03:44 min/km | -07:59 (1.) ● | -08:11 (20.) ● | -08:40 (21.) ● |
Run | 10.6 km | 03:48:47 | 00:19:22 | 03:47 min/km | -08:37 (1.) ● | -08:55 (20.) ● | -09:21 (21.) ● |
Run | 15.6 km | 04:08:41 | 00:19:54 | 03:58 min/km | -09:56 (1.) ● | -10:26 (26.) ● | -10:49 (27.) ● |
Run | 20.6 km | 04:28:50 | 00:20:09 | 04:01 min/km | -09:43 (2.) ● | -10:13 (27.) ● | -10:33 (28.) ● |
Run | 21 km | 04:29:59 | 00:01:09 | 02:52 min/km | -00:33 (3.) ● | -00:34 (20.) ● | -00:35 (21.) ● |
Run | 21.1 km | 04:30:12 | 00:00:13 | 02:09 min/km | -00:10 (2.) ● | -00:10 (3.) ● | -00:10 (3.) ● |
Run | 21.1 km | 04:30:12 | 01:21:11 | 03:50 min/km | -37:37 (1.) ● | -39:10 (21.) ● | -40:52 (22.) ● |
Total | 113.1 km | 04:30:12 | 04:30:12 | 25.11 km/h | -01:17:00 (3.) ● | -01:17:27 (37.) ● | -01:23:00 (41.) ● |