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Ronny Simões -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

945/864/153All/Gender/AG

M35-39Age group

1468Bib number

PORNationality


45:32	2:44:59	1:57:23	5:38:37

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Compare Ronny Simões with other athletes!

1468 Simões

126 Bonnenge ×

1307 Belousov ×

1255 Kirby ×

1426 Martin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:32	00:45:32	02:23 min/100m	+08:09 (295.) ●	+08:23 (1676.) ●	+08:02 (2032.) ●
Transition		00:53:00	00:07:28	-	-00:51 (125.) ●	-00:52 (710.) ●	-00:53 (860.) ●
Bike	25.2 km	01:35:42	00:42:42	35.41 km/h	-02:05 (125.) ●	-01:44 (738.) ●	-02:27 (784.) ●
Bike	68.7 km	02:58:02	01:22:20	31.7 km/h	-07:15 (100.) ●	-06:42 (561.) ●	-08:29 (592.) ●
Bike	74.5 km	03:13:23	00:15:21	22.67 km/h	-02:18 (67.) ●	-02:18 (356.) ●	-02:44 (373.) ●
Bike	90.1 km	03:37:59	00:24:36	38.05 km/h	-01:32 (108.) ●	-01:28 (587.) ●	-01:53 (624.) ●
Bike	90.1 km	03:37:59	02:44:59	32.77 km/h	-13:10 (99.) ●	-12:12 (555.) ●	-15:33 (586.) ●
Transition		03:41:14	00:03:15	-	-01:18 (74.) ●	-01:23 (462.) ●	-01:31 (570.) ●
Run	0.5 km	03:43:25	00:02:11	04:22 min/km	-00:11 (107.) ●	-00:13 (534.) ●	-00:16 (574.) ●
Run	5.5 km	04:08:55	00:25:30	05:06 min/km	-01:10 (143.) ●	-01:22 (785.) ●	-01:51 (869.) ●
Run	10.6 km	04:35:58	00:27:03	05:18 min/km	-00:56 (158.) ●	-01:14 (843.) ●	-01:40 (949.) ●
Run	15.6 km	05:06:34	00:30:36	06:07 min/km	+00:46 (199.) ●	+00:16 (1053.) ●	-00:07 (1220.) ●
Run	20.6 km	05:36:12	00:29:38	05:55 min/km	-00:14 (180.) ●	-00:44 (937.) ●	-01:04 (1078.) ●
Run	21 km	05:38:11	00:01:59	04:57 min/km	+00:17 (271.) ●	+00:16 (1500.) ●	+00:15 (1830.) ●
Run	21.1 km	05:38:37	00:00:26	04:19 min/km	+00:03 (273.) ●	+00:03 (1458.) ●	+00:03 (1783.) ●
Run	21.1 km	05:38:37	01:57:23	05:33 min/km	-01:25 (172.) ●	-02:58 (904.) ●	-04:40 (1028.) ●
Total	113.1 km	05:38:37	05:38:37	20.04 km/h	-08:35 (153.) ●	-09:02 (864.) ●	-14:35 (945.) ●

Ovr	Gen	Div	Name	#	AG
887	810	148	Joao Esteves	1336	M35-39	POR	00:35:19	02:48:39	01:59:21	05:36:13
897	820	149	Sérgio Filipe	1480	M35-39	POR	00:33:14	02:51:53	01:58:21	05:36:36
909	832	150	Luiz Felipe De Faria E Cunha Monteiro	1373	M35-39	BRA	00:30:36	02:53:12	01:59:56	05:37:11
936	855	151	Benjamin Bonnenge	126	M35-39	BEL	00:38:33	02:42:27	02:05:23	05:38:17
939	858	152	Grigory Belousov	1307	M35-39	RUS	00:32:29	02:55:04	01:58:13	05:38:22
945	864	153	Ronny Simões	1468	M35-39	POR	00:45:32	02:44:59	01:57:23	05:38:37
946	865	154	Dave Kirby	1255	M35-39	GBR	00:48:11	02:47:37	01:52:10	05:38:38
947	866	155	Pascal Martin	1426	M35-39	GER	00:38:04	02:55:07	01:51:30	05:38:39
949	868	156	Jan Henrico	1327	M35-39	RSA	00:37:08	02:54:55	01:55:44	05:38:49
950	869	157	Julien Roccia	1362	M35-39	FRA	00:39:21	03:02:41	01:42:27	05:38:56

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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