Ronny Simões -
Ironman 70.3 Cascais, Portugal 2019

  Quick facts

945/864/153All/Gender/AG

M35-39Age group

1468Bib number

PORNationality

45:322:44:591:57:23 5:38:37

  Compare Ronny Simões with other athletes!

1468 Simões
126 Bonnenge × 
1307 Belousov × 
1255 Kirby × 
1426 Martin × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:32 00:45:3202:23 min/100m+08:09 (295.) +08:23 (1676.) +08:02 (2032.)
Transition 00:53:00 00:07:28 - -00:51 (125.) -00:52 (710.) -00:53 (860.)
Bike25.2 km 01:35:42 00:42:4235.41 km/h-02:05 (125.) -01:44 (738.) -02:27 (784.)
Bike68.7 km 02:58:02 01:22:2031.7 km/h-07:15 (100.) -06:42 (561.) -08:29 (592.)
Bike74.5 km 03:13:23 00:15:2122.67 km/h-02:18 (67.) -02:18 (356.) -02:44 (373.)
Bike90.1 km 03:37:59 00:24:3638.05 km/h-01:32 (108.) -01:28 (587.) -01:53 (624.)
Bike90.1 km 03:37:59 02:44:5932.77 km/h-13:10 (99.) -12:12 (555.) -15:33 (586.)
Transition 03:41:14 00:03:15 - -01:18 (74.) -01:23 (462.) -01:31 (570.)
Run0.5 km 03:43:25 00:02:1104:22 min/km-00:11 (107.) -00:13 (534.) -00:16 (574.)
Run5.5 km 04:08:55 00:25:3005:06 min/km-01:10 (143.) -01:22 (785.) -01:51 (869.)
Run10.6 km 04:35:58 00:27:0305:18 min/km-00:56 (158.) -01:14 (843.) -01:40 (949.)
Run15.6 km 05:06:34 00:30:3606:07 min/km+00:46 (199.) +00:16 (1053.) -00:07 (1220.)
Run20.6 km 05:36:12 00:29:3805:55 min/km-00:14 (180.) -00:44 (937.) -01:04 (1078.)
Run21 km 05:38:11 00:01:5904:57 min/km+00:17 (271.) +00:16 (1500.) +00:15 (1830.)
Run21.1 km 05:38:37 00:00:2604:19 min/km+00:03 (273.) +00:03 (1458.) +00:03 (1783.)
Run21.1 km 05:38:37 01:57:2305:33 min/km-01:25 (172.) -02:58 (904.) -04:40 (1028.)
Total 113.1 km 05:38:37 05:38:3720.04 km/h-08:35 (153.) -09:02 (864.) -14:35 (945.)

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