Dmytro Kosonogov -
Ironman 70.3 Cascais, Portugal 2019

  Quick facts

631/578/94All/Gender/AG

M40-44Age group

1603Bib number

UKRNationality

35:172:38:431:55:40 5:22:37

  Compare Dmytro Kosonogov with other athletes!

1603 Kosonogov
1565 Cryan × 
1590 Calvo Gaite × 
1558 Mueller-Gerberding × 
1765 Dutilleul Francoeur × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:17 00:35:1701:51 min/100m-02:02 (121.) -01:52 (712.) -02:13 (808.)
Transition 00:42:45 00:07:28 - -00:59 (111.) -00:52 (712.) -00:53 (862.)
Bike25.2 km 01:23:25 00:40:4037.18 km/h-03:42 (64.) -03:46 (389.) -04:29 (403.)
Bike68.7 km 02:42:01 01:18:3633.21 km/h-10:20 (43.) -10:26 (281.) -12:13 (291.)
Bike74.5 km 02:58:07 00:16:0621.61 km/h-01:38 (92.) -01:33 (572.) -01:59 (609.)
Bike90.1 km 03:21:28 00:23:2140.09 km/h-02:50 (45.) -02:43 (290.) -03:08 (303.)
Bike90.1 km 03:21:28 02:38:4334.06 km/h-18:30 (51.) -18:28 (329.) -21:49 (340.)
Transition 03:26:57 00:05:29 - +00:57 (226.) +00:51 (1391.) +00:43 (1664.)
Run0.5 km 03:29:33 00:02:3605:12 min/km+00:12 (240.) +00:12 (1396.) +00:09 (1599.)
Run5.5 km 03:56:29 00:26:5605:23 min/km+00:06 (179.) +00:04 (1037.) -00:25 (1173.)
Run10.6 km 04:24:28 00:27:5905:29 min/km-00:21 (161.) -00:18 (985.) -00:44 (1118.)
Run15.6 km 04:53:30 00:29:0205:48 min/km-01:33 (143.) -01:18 (866.) -01:41 (989.)
Run20.6 km 05:20:36 00:27:0605:25 min/km-03:25 (100.) -03:16 (584.) -03:36 (658.)
Run21 km 05:22:15 00:01:3904:07 min/km-00:05 (137.) -00:04 (823.) -00:05 (966.)
Run21.1 km 05:22:37 00:00:2203:39 min/km-00:01 (121.) -00:01 (827.) -00:01 (973.)
Run21.1 km 05:22:37 01:55:4005:28 min/km-05:07 (139.) -04:41 (830.) -06:23 (941.)
Total 113.1 km 05:22:37 05:22:3721.03 km/h-25:41 (94.) -25:02 (578.) -30:35 (631.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance