Renaud Rego De Sebes -
Ironman 70.3 Cascais, Portugal 2019

  Quick facts

407/379/48All/Gender/AG

M45-49Age group

165Bib number

FRANationality

32:062:38:381:50:05 5:09:14

  Compare Renaud Rego De Sebes with other athletes!

165 Rego De Sebes
1883 De Watteville × 
1910 Batán Amorín × 
1944 Faverial × 
1857 Rich × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:06 00:32:0601:41 min/100m-05:43 (45.) -05:03 (352.) -05:24 (396.)
Transition 00:37:37 00:05:31 - -03:03 (9.) -02:49 (131.) -02:50 (161.)
Bike25.2 km 01:18:11 00:40:3437.27 km/h-03:59 (55.) -03:52 (371.) -04:35 (384.)
Bike68.7 km 02:37:57 01:19:4632.72 km/h-09:54 (57.) -09:16 (369.) -11:03 (386.)
Bike74.5 km 02:53:51 00:15:5421.89 km/h-01:56 (69.) -01:45 (496.) -02:11 (523.)
Bike90.1 km 03:16:15 00:22:2441.79 km/h-03:40 (12.) -03:40 (109.) -04:05 (116.)
Bike90.1 km 03:16:15 02:38:3834.08 km/h-19:29 (54.) -18:33 (325.) -21:54 (336.)
Transition 03:19:09 00:02:54 - -01:45 (40.) -01:44 (301.) -01:52 (375.)
Run0.5 km 03:21:29 00:02:2004:40 min/km-00:08 (107.) -00:04 (846.) -00:07 (927.)
Run5.5 km 03:46:30 00:25:0105:00 min/km-02:28 (85.) -01:51 (683.) -02:20 (749.)
Run10.6 km 04:12:15 00:25:4505:02 min/km-03:14 (83.) -02:32 (627.) -02:58 (692.)
Run15.6 km 04:40:09 00:27:5405:34 min/km-03:05 (103.) -02:26 (715.) -02:49 (808.)
Run20.6 km 05:07:13 00:27:0405:24 min/km-03:57 (80.) -03:18 (576.) -03:38 (649.)
Run21 km 05:08:52 00:01:3904:07 min/km-00:06 (109.) -00:04 (794.) -00:05 (929.)
Run21.1 km 05:09:14 00:00:2203:39 min/km-00:01 (104.) -00:01 (718.) -00:01 (822.)
Run21.1 km 05:09:14 01:50:0505:13 min/km-12:59 (87.) -10:16 (635.) -11:58 (713.)
Total 113.1 km 05:09:14 05:09:1421.94 km/h-42:59 (48.) -38:25 (379.) -43:58 (407.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance