João Melo -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
1379/1221/203All/Gender/AG
M40-44Age group
1660Bib number
PORNationality
31:10 | 3:07:12 | 2:09:32 | 6:02:45 |
Compare João Melo with other athletes!
1660 Melo
1615 Brandao ×
1568 Carvalho ×
1773 Chung ×
1762 Hopper ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:10 | 00:31:10 | 01:38 min/100m | -06:09 (37.) ● | -05:59 (259.) ● | -06:20 (294.) ● |
Transition | 00:39:08 | 00:07:58 | - | -00:29 (149.) ● | -00:22 (884.) ● | -00:23 (1075.) ● | |
Bike | 25.2 km | 01:24:02 | 00:44:54 | 33.67 km/h | +00:32 (190.) ● | +00:28 (1091.) ● | -00:15 (1191.) ● |
Bike | 68.7 km | 02:59:43 | 01:35:41 | 27.28 km/h | +06:45 (234.) ● | +06:39 (1396.) ● | +04:52 (1571.) ● |
Bike | 74.5 km | 03:19:26 | 00:19:43 | 17.65 km/h | +01:59 (254.) ● | +02:04 (1492.) ● | +01:38 (1698.) ● |
Bike | 90.1 km | 03:46:20 | 00:26:54 | 34.8 km/h | +00:43 (199.) ● | +00:50 (1236.) ● | +00:25 (1367.) ● |
Bike | 90.1 km | 03:46:20 | 03:07:12 | 28.88 km/h | +09:59 (228.) ● | +10:01 (1344.) ● | +06:40 (1503.) ● |
Transition | 03:53:13 | 00:06:53 | - | +02:21 (284.) ● | +02:15 (1627.) ● | +02:07 (1975.) ● | |
Run | 0.5 km | 03:55:36 | 00:02:23 | 04:46 min/km | -00:01 (166.) ● | -00:01 (994.) ● | -00:04 (1106.) ● |
Run | 5.5 km | 04:23:13 | 00:27:37 | 05:31 min/km | +00:47 (198.) ● | +00:45 (1155.) ● | +00:16 (1326.) ● |
Run | 10.6 km | 04:53:20 | 00:30:07 | 05:54 min/km | +01:47 (218.) ● | +01:50 (1280.) ● | +01:24 (1488.) ● |
Run | 15.6 km | 05:26:31 | 00:33:11 | 06:38 min/km | +02:36 (215.) ● | +02:51 (1312.) ● | +02:28 (1554.) ● |
Run | 20.6 km | 06:00:28 | 00:33:57 | 06:47 min/km | +03:26 (232.) ● | +03:35 (1368.) ● | +03:15 (1636.) ● |
Run | 21 km | 06:02:17 | 00:01:49 | 04:32 min/km | +00:05 (210.) ● | +00:06 (1231.) ● | +00:05 (1482.) ● |
Run | 21.1 km | 06:02:45 | 00:00:28 | 04:39 min/km | +00:05 (283.) ● | +00:05 (1635.) ● | +00:05 (2007.) ● |
Run | 21.1 km | 06:02:45 | 02:09:32 | 06:08 min/km | +08:45 (214.) ● | +09:11 (1287.) ● | +07:29 (1513.) ● |
Total | 113.1 km | 06:02:45 | 06:02:45 | 18.71 km/h | +14:27 (203.) ● | +15:06 (1221.) ● | +09:33 (1379.) ● |