Joern Lange -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
813/744/122All/Gender/AG
M40-44Age group
1665Bib number
GERNationality
33:36 | 2:48:34 | 1:57:47 | 5:32:54 |
Compare Joern Lange with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:36 | 00:33:36 | 01:46 min/100m | -03:43 (90.) ● | -03:33 (514.) ● | -03:54 (579.) ● |
Transition | 00:41:28 | 00:07:52 | - | -00:35 (142.) ● | -00:28 (855.) ● | -00:29 (1039.) ● | |
Bike | 25.2 km | 01:23:05 | 00:41:37 | 36.33 km/h | -02:45 (91.) ● | -02:49 (538.) ● | -03:32 (563.) ● |
Bike | 68.7 km | 02:46:43 | 01:23:38 | 31.21 km/h | -05:18 (116.) ● | -05:24 (659.) ● | -07:11 (696.) ● |
Bike | 74.5 km | 03:04:42 | 00:17:59 | 19.35 km/h | +00:15 (193.) ● | +00:20 (1120.) ● | -00:06 (1226.) ● |
Bike | 90.1 km | 03:30:02 | 00:25:20 | 36.95 km/h | -00:51 (133.) ● | -00:44 (801.) ● | -01:09 (863.) ● |
Bike | 90.1 km | 03:30:02 | 02:48:34 | 32.07 km/h | -08:39 (121.) ● | -08:37 (696.) ● | -11:58 (740.) ● |
Transition | 03:35:07 | 00:05:05 | - | +00:33 (209.) ● | +00:27 (1261.) ● | +00:19 (1508.) ● | |
Run | 0.5 km | 03:37:31 | 00:02:24 | 04:48 min/km | ±00:00 (177.) ● | ±00:00 (1040.) ● | -00:03 (1157.) ● |
Run | 5.5 km | 04:03:51 | 00:26:20 | 05:16 min/km | -00:30 (155.) ● | -00:32 (932.) ● | -01:01 (1045.) ● |
Run | 10.6 km | 04:31:21 | 00:27:30 | 05:23 min/km | -00:50 (151.) ● | -00:47 (917.) ● | -01:13 (1029.) ● |
Run | 15.6 km | 05:00:08 | 00:28:47 | 05:45 min/km | -01:48 (139.) ● | -01:33 (834.) ● | -01:56 (951.) ● |
Run | 20.6 km | 05:30:41 | 00:30:33 | 06:06 min/km | +00:02 (167.) ● | +00:11 (1056.) ● | -00:09 (1234.) ● |
Run | 21 km | 05:32:30 | 00:01:49 | 04:32 min/km | +00:05 (211.) ● | +00:06 (1232.) ● | +00:05 (1483.) ● |
Run | 21.1 km | 05:32:54 | 00:00:24 | 03:59 min/km | +00:01 (194.) ● | +00:01 (1191.) ● | +00:01 (1430.) ● |
Run | 21.1 km | 05:32:54 | 01:57:47 | 05:34 min/km | -03:00 (158.) ● | -02:34 (933.) ● | -04:16 (1061.) ● |
Total | 113.1 km | 05:32:54 | 05:32:54 | 20.38 km/h | -15:24 (122.) ● | -14:45 (744.) ● | -20:18 (813.) ● |