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Lourenco Sampaio -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

2100/1737/293All/Gender/AG

M40-44Age group

1693Bib number

PORNationality


56:24	3:31:06	2:32:48	7:18:14

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Compare Lourenco Sampaio with other athletes!

1693 Sampaio

1519 Perazio ×

1725 Collins ×

1809 Currais ×

1805 Flores Uzuriaga ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:24	00:56:24	02:58 min/100m	+19:05 (302.) ●	+19:15 (1797.) ●	+18:54 (2200.) ●
Transition		01:05:51	00:09:27	-	+01:00 (218.) ●	+01:07 (1329.) ●	+01:06 (1617.) ●
Bike	25.2 km	01:57:24	00:51:33	29.33 km/h	+07:11 (280.) ●	+07:07 (1669.) ●	+06:24 (1976.) ●
Bike	68.7 km	03:45:14	01:47:50	24.2 km/h	+18:54 (287.) ●	+18:48 (1706.) ●	+17:01 (2026.) ●
Bike	74.5 km	04:07:01	00:21:47	15.98 km/h	+04:03 (285.) ●	+04:08 (1685.) ●	+03:42 (2000.) ●
Bike	90.1 km	04:36:57	00:29:56	31.27 km/h	+03:45 (282.) ●	+03:52 (1659.) ●	+03:27 (1955.) ●
Bike	90.1 km	04:36:57	03:31:06	25.61 km/h	+33:53 (283.) ●	+33:55 (1683.) ●	+30:34 (2004.) ●
Transition		04:45:26	00:08:29	-	+03:57 (300.) ●	+03:51 (1748.) ●	+03:43 (2131.) ●
Run	0.5 km	04:49:00	00:03:34	07:08 min/km	+01:10 (300.) ●	+01:10 (1793.) ●	+01:07 (2182.) ●
Run	5.5 km	05:22:06	00:33:06	06:37 min/km	+06:16 (274.) ●	+06:14 (1639.) ●	+05:45 (1954.) ●
Run	10.6 km	05:56:44	00:34:38	06:47 min/km	+06:18 (268.) ●	+06:21 (1608.) ●	+05:55 (1925.) ●
Run	15.6 km	06:36:14	00:39:30	07:54 min/km	+08:55 (276.) ●	+09:10 (1655.) ●	+08:47 (2012.) ●
Run	20.6 km	07:15:27	00:39:13	07:50 min/km	+08:42 (277.) ●	+08:51 (1650.) ●	+08:31 (2015.) ●
Run	21 km	07:17:38	00:02:11	05:27 min/km	+00:27 (284.) ●	+00:28 (1676.) ●	+00:27 (2053.) ●
Run	21.1 km	07:18:14	00:00:36	05:59 min/km	+00:13 (301.) ●	+00:13 (1791.) ●	+00:13 (2196.) ●
Run	21.1 km	07:18:14	02:32:48	07:14 min/km	+32:01 (278.) ●	+32:27 (1664.) ●	+30:45 (2006.) ●
Total	113.1 km	07:18:14	07:18:14	15.48 km/h	+01:29:56 (293.) ●	+01:30:35 (1737.) ●	+01:25:02 (2100.) ●

Ovr	Gen	Div	Name	#	AG
2061	1710	288	Josue Rosa	2555	M40-44	POR	00:40:12	03:31:50	02:45:25	07:08:31
2062	1711	289	José Correia	1673	M40-44	POR	00:43:23	03:32:08	02:36:15	07:08:51
2084	1724	290	Yves Roguez	1838	M40-44	FRA	00:36:50	03:18:18	03:06:21	07:14:05
2094	1732	291	Adriano Perazio	1519	M40-44	BRA	00:37:15	03:20:56	03:01:33	07:15:22
2095	1733	292	Neil Collins	1725	M40-44	GBR	00:47:29	03:31:26	02:38:07	07:15:36
2100	1737	293	Lourenco Sampaio	1693	M40-44	POR	00:56:24	03:31:06	02:32:48	07:18:14
2111	1744	294	Sérgio Currais	1809	M40-44	POR	00:53:09	03:44:00	02:21:56	07:22:28
2134	1760	295	Sergio Flores Uzuriaga	1805	M40-44	ESP	00:38:28	03:52:57	02:37:17	07:27:50
2135	1761	296	Aaron Mac Hale	1517	M40-44	IRL	01:04:07	03:34:36	02:32:56	07:28:00
2155	1772	297	Andre Lombaard	1534	M40-44	RSA	00:39:23	03:33:10	03:07:05	07:36:35

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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