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M?ris Rudens -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

778/713/120All/Gender/AG

M40-44Age group

1709Bib number

LATNationality


40:13	2:48:58	1:48:22	5:31:02

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Compare M?ris Rudens with other athletes!

1709 Rudens

1828 Simões ×

1549 Arévalo Oliva ×

1654 Caillaud ×

1665 Lange ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:13	00:40:13	02:07 min/100m	+02:54 (220.) ●	+03:04 (1335.) ●	+02:43 (1572.) ●
Transition		00:47:58	00:07:45	-	-00:42 (136.) ●	-00:35 (824.) ●	-00:36 (1001.) ●
Bike	25.2 km	01:30:07	00:42:09	35.87 km/h	-02:13 (109.) ●	-02:17 (642.) ●	-03:00 (679.) ●
Bike	68.7 km	02:54:05	01:23:58	31.08 km/h	-04:58 (120.) ●	-05:04 (678.) ●	-06:51 (718.) ●
Bike	74.5 km	03:11:13	00:17:08	20.31 km/h	-00:36 (149.) ●	-00:31 (883.) ●	-00:57 (949.) ●
Bike	90.1 km	03:36:56	00:25:43	36.4 km/h	-00:28 (145.) ●	-00:21 (914.) ●	-00:46 (997.) ●
Bike	90.1 km	03:36:56	02:48:58	31.99 km/h	-08:15 (124.) ●	-08:13 (711.) ●	-11:34 (756.) ●
Transition		03:42:40	00:05:44	-	+01:12 (245.) ●	+01:06 (1449.) ●	+00:58 (1742.) ●
Run	0.5 km	03:45:07	00:02:27	04:54 min/km	+00:03 (194.) ●	+00:03 (1147.) ●	±00:00 (1291.) ●
Run	5.5 km	04:09:51	00:24:44	04:56 min/km	-02:06 (105.) ●	-02:08 (627.) ●	-02:37 (684.) ●
Run	10.6 km	04:34:52	00:25:01	04:54 min/km	-03:19 (86.) ●	-03:16 (500.) ●	-03:42 (549.) ●
Run	15.6 km	05:01:47	00:26:55	05:23 min/km	-03:40 (88.) ●	-03:25 (572.) ●	-03:48 (646.) ●
Run	20.6 km	05:28:51	00:27:04	05:24 min/km	-03:27 (98.) ●	-03:18 (579.) ●	-03:38 (652.) ●
Run	21 km	05:30:39	00:01:48	04:30 min/km	+00:04 (204.) ●	+00:05 (1199.) ●	+00:04 (1443.) ●
Run	21.1 km	05:31:02	00:00:23	03:49 min/km	±00:00 (163.) ●	±00:00 (1028.) ●	±00:00 (1219.) ●
Run	21.1 km	05:31:02	01:48:22	05:08 min/km	-12:25 (92.) ●	-11:59 (570.) ●	-13:41 (636.) ●
Total	113.1 km	05:31:02	05:31:02	20.5 km/h	-17:16 (120.) ●	-16:37 (713.) ●	-22:10 (778.) ●

Ovr	Gen	Div	Name	#	AG
749	686	115	Andrew Scowcroft	1540	M40-44	GBR	00:35:53	02:52:33	01:47:53	05:29:36
753	690	116	Nelson Carrasquinha	1726	M40-44	POR	00:44:13	02:48:11	01:42:28	05:29:48
754	691	117	Olivier Kilchenmann	1737	M40-44	SUI	00:36:48	02:40:02	02:02:59	05:29:51
758	695	118	Víctor Simões	1828	M40-44	POR	00:36:20	02:35:27	02:08:57	05:30:01
770	706	119	Antonio Arévalo Oliva	1549	M40-44	ESP	00:30:33	02:50:43	01:58:31	05:30:30
778	713	120	M?ris Rudens	1709	M40-44	LAT	00:40:13	02:48:58	01:48:22	05:31:02
799	731	121	Jerome Caillaud	1654	M40-44	FRA	00:36:07	02:48:57	01:57:37	05:32:23
813	744	122	Joern Lange	1665	M40-44	GER	00:33:36	02:48:34	01:57:47	05:32:54
824	755	123	Julio Velasco	1685	M40-44	ESP	00:42:27	02:47:38	01:49:11	05:33:31
836	766	124	Christian Betsch	138	M40-44	GER	00:34:08	02:44:16	01:54:18	05:34:06

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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