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Mark Ryder -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

258/242/42All/Gender/AG

M40-44Age group

1710Bib number

GBRNationality


30:35	2:38:09	1:42:01	4:59:56

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Compare Mark Ryder with other athletes!

1710 Ryder

1575 Ramos ×

264 Albiol Bernal ×

1836 Gauduchon ×

1794 Gonçalves ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:35	00:30:35	01:36 min/100m	-06:44 (31.) ●	-06:34 (216.) ●	-06:55 (244.) ●
Transition		00:36:22	00:05:47	-	-02:40 (24.) ●	-02:33 (185.) ●	-02:34 (229.) ●
Bike	25.2 km	01:16:53	00:40:31	37.32 km/h	-03:51 (56.) ●	-03:55 (363.) ●	-04:38 (376.) ●
Bike	68.7 km	02:35:40	01:18:47	33.13 km/h	-10:09 (45.) ●	-10:15 (297.) ●	-12:02 (309.) ●
Bike	74.5 km	02:50:38	00:14:58	23.25 km/h	-02:46 (36.) ●	-02:41 (245.) ●	-03:07 (254.) ●
Bike	90.1 km	03:14:31	00:23:53	39.19 km/h	-02:18 (61.) ●	-02:11 (405.) ●	-02:36 (425.) ●
Bike	90.1 km	03:14:31	02:38:09	34.18 km/h	-19:04 (46.) ●	-19:02 (306.) ●	-22:23 (317.) ●
Transition		03:17:55	00:03:24	-	-01:08 (82.) ●	-01:14 (560.) ●	-01:22 (683.) ●
Run	0.5 km	03:19:52	00:01:57	03:54 min/km	-00:27 (17.) ●	-00:27 (160.) ●	-00:30 (168.) ●
Run	5.5 km	03:43:14	00:23:22	04:40 min/km	-03:28 (63.) ●	-03:30 (391.) ●	-03:59 (422.) ●
Run	10.6 km	04:07:10	00:23:56	04:41 min/km	-04:24 (58.) ●	-04:21 (334.) ●	-04:47 (362.) ●
Run	15.6 km	04:32:06	00:24:56	04:59 min/km	-05:39 (58.) ●	-05:24 (335.) ●	-05:47 (367.) ●
Run	20.6 km	04:57:59	00:25:53	05:10 min/km	-04:38 (69.) ●	-04:29 (437.) ●	-04:49 (477.) ●
Run	21 km	04:59:35	00:01:36	04:00 min/km	-00:08 (111.) ●	-00:07 (691.) ●	-00:08 (801.) ●
Run	21.1 km	04:59:56	00:00:21	03:29 min/km	-00:02 (97.) ●	-00:02 (637.) ●	-00:02 (730.) ●
Run	21.1 km	04:59:56	01:42:01	04:50 min/km	-18:46 (58.) ●	-18:20 (354.) ●	-20:02 (388.) ●
Total	113.1 km	04:59:56	04:59:56	22.63 km/h	-48:22 (42.) ●	-47:43 (242.) ●	-53:16 (258.) ●

Ovr	Gen	Div	Name	#	AG
240	224	37	Jorge Luis Galvan Carmona	1671	M40-44	ESP	00:31:49	02:43:38	01:34:15	04:58:38
241	225	38	Shane Kiely	1813	M40-44	IRL	00:34:05	02:29:19	01:46:39	04:58:44
246	230	39	Marco Stichini	150	M40-44	GBR	00:31:57	02:34:41	01:37:09	04:59:01
247	231	40	Carlos Cesar Ramos	1575	M40-44	BRA	00:31:39	02:38:15	01:38:06	04:59:12
256	240	41	Ner Albiol Bernal	264	M40-44	ESP	00:32:44	02:41:09	01:35:42	04:59:38
258	242	42	Mark Ryder	1710	M40-44	GBR	00:30:35	02:38:09	01:42:01	04:59:56
267	251	43	Yann Gauduchon	1836	M40-44	FRA	00:33:18	02:34:02	01:44:13	05:01:19
271	255	44	Rui Gonçalves	1794	M40-44	POR	00:38:15	02:43:02	01:28:37	05:01:52
274	258	45	Damien Phillot	1583	M40-44	FRA	00:31:30	02:40:45	01:42:11	05:02:00
278	262	46	Ivan Seiler	145	M40-44	ARG	00:29:59	02:36:44	01:46:07	05:02:23

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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