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Nelson Carrasquinha -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

753/690/116All/Gender/AG

M40-44Age group

1726Bib number

PORNationality


44:13	2:48:11	1:42:28	5:29:48

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Compare Nelson Carrasquinha with other athletes!

1726 Carrasquinha

1734 Rzhevsky ×

1540 Scowcroft ×

1737 Kilchenmann ×

1828 Simões ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:13	00:44:13	02:19 min/100m	+06:54 (273.) ●	+07:04 (1633.) ●	+06:43 (1967.) ●
Transition		00:52:53	00:08:40	-	+00:13 (184.) ●	+00:20 (1119.) ●	+00:19 (1365.) ●
Bike	25.2 km	01:37:21	00:44:28	34 km/h	+00:06 (176.) ●	+00:02 (1033.) ●	-00:41 (1125.) ●
Bike	68.7 km	03:00:42	01:23:21	31.31 km/h	-05:35 (111.) ●	-05:41 (625.) ●	-07:28 (661.) ●
Bike	74.5 km	03:17:12	00:16:30	21.09 km/h	-01:14 (114.) ●	-01:09 (684.) ●	-01:35 (730.) ●
Bike	90.1 km	03:41:04	00:23:52	39.22 km/h	-02:19 (60.) ●	-02:12 (399.) ●	-02:37 (419.) ●
Bike	90.1 km	03:41:04	02:48:11	32.14 km/h	-09:02 (119.) ●	-09:00 (687.) ●	-12:21 (729.) ●
Transition		03:47:20	00:06:16	-	+01:44 (264.) ●	+01:38 (1548.) ●	+01:30 (1870.) ●
Run	0.5 km	03:49:38	00:02:18	04:36 min/km	-00:06 (128.) ●	-00:06 (788.) ●	-00:09 (865.) ●
Run	5.5 km	04:13:28	00:23:50	04:46 min/km	-03:00 (76.) ●	-03:02 (468.) ●	-03:31 (507.) ●
Run	10.6 km	04:37:30	00:24:02	04:42 min/km	-04:18 (60.) ●	-04:15 (351.) ●	-04:41 (380.) ●
Run	15.6 km	05:02:24	00:24:54	04:58 min/km	-05:41 (56.) ●	-05:26 (332.) ●	-05:49 (364.) ●
Run	20.6 km	05:27:54	00:25:30	05:05 min/km	-05:01 (64.) ●	-04:52 (389.) ●	-05:12 (425.) ●
Run	21 km	05:29:28	00:01:34	03:55 min/km	-00:10 (95.) ●	-00:09 (605.) ●	-00:10 (692.) ●
Run	21.1 km	05:29:48	00:00:20	03:19 min/km	-00:03 (71.) ●	-00:03 (465.) ●	-00:03 (526.) ●
Run	21.1 km	05:29:48	01:42:28	04:51 min/km	-18:19 (63.) ●	-17:53 (376.) ●	-19:35 (411.) ●
Total	113.1 km	05:29:48	05:29:48	20.58 km/h	-18:30 (116.) ●	-17:51 (690.) ●	-23:24 (753.) ●

Ovr	Gen	Div	Name	#	AG
738	675	111	Nikolay Surnenkov	1729	M40-44	RUS	00:34:04	02:44:56	01:59:31	05:28:59
740	677	112	Pedro Caparrós Palomo	1751	M40-44	ESP	00:37:07	02:54:10	01:43:25	05:29:00
743	680	113	Florian Marini	1618	M40-44	SUI	00:31:22	02:53:33	01:51:13	05:29:04
746	683	114	Oleg Rzhevsky	1734	M40-44	RUS	00:38:25	02:55:14	01:45:33	05:29:13
749	686	115	Andrew Scowcroft	1540	M40-44	GBR	00:35:53	02:52:33	01:47:53	05:29:36
753	690	116	Nelson Carrasquinha	1726	M40-44	POR	00:44:13	02:48:11	01:42:28	05:29:48
754	691	117	Olivier Kilchenmann	1737	M40-44	SUI	00:36:48	02:40:02	02:02:59	05:29:51
758	695	118	Víctor Simões	1828	M40-44	POR	00:36:20	02:35:27	02:08:57	05:30:01
770	706	119	Antonio Arévalo Oliva	1549	M40-44	ESP	00:30:33	02:50:43	01:58:31	05:30:30
778	713	120	M?ris Rudens	1709	M40-44	LAT	00:40:13	02:48:58	01:48:22	05:31:02

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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