aidiagnostics

Ad

Nuno Sousa -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

1819/1549/264All/Gender/AG

M40-44Age group

1733Bib number

PORNationality


36:20	3:21:10	2:26:39	6:36:05

aidiagnostics

Ad

Compare Nuno Sousa with other athletes!

1733 Sousa

1543 Kuzin ×

1743 Ebrero ×

1776 Santos ×

1814 Lösch ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:20	00:36:20	01:54 min/100m	-00:59 (149.) ●	-00:49 (872.) ●	-01:10 (1006.) ●
Transition		00:43:55	00:07:35	-	-00:52 (122.) ●	-00:45 (760.) ●	-00:46 (921.) ●
Bike	25.2 km	01:33:47	00:49:52	30.32 km/h	+05:30 (273.) ●	+05:26 (1601.) ●	+04:43 (1868.) ●
Bike	68.7 km	03:14:36	01:40:49	25.89 km/h	+11:53 (270.) ●	+11:47 (1558.) ●	+10:00 (1789.) ●
Bike	74.5 km	03:35:08	00:20:32	16.95 km/h	+02:48 (270.) ●	+02:53 (1603.) ●	+02:27 (1857.) ●
Bike	90.1 km	04:05:05	00:29:57	31.25 km/h	+03:46 (284.) ●	+03:53 (1661.) ●	+03:28 (1957.) ●
Bike	90.1 km	04:05:05	03:21:10	26.87 km/h	+23:57 (273.) ●	+23:59 (1593.) ●	+20:38 (1838.) ●
Transition		04:09:26	00:04:21	-	-00:11 (153.) ●	-00:17 (984.) ●	-00:25 (1190.) ●
Run	0.5 km	04:11:55	00:02:29	04:58 min/km	+00:05 (210.) ●	+00:05 (1216.) ●	+00:02 (1372.) ●
Run	5.5 km	04:39:48	00:27:53	05:34 min/km	+01:03 (207.) ●	+01:01 (1200.) ●	+00:32 (1381.) ●
Run	10.6 km	05:15:30	00:35:42	07:00 min/km	+07:22 (280.) ●	+07:25 (1656.) ●	+06:59 (1991.) ●
Run	15.6 km	05:55:16	00:39:46	07:57 min/km	+09:11 (277.) ●	+09:26 (1659.) ●	+09:03 (2018.) ●
Run	20.6 km	06:33:53	00:38:37	07:43 min/km	+08:06 (272.) ●	+08:15 (1626.) ●	+07:55 (1985.) ●
Run	21 km	06:35:39	00:01:46	04:25 min/km	+00:02 (194.) ●	+00:03 (1132.) ●	+00:02 (1358.) ●
Run	21.1 km	06:36:05	00:00:26	04:19 min/km	+00:03 (246.) ●	+00:03 (1473.) ●	+00:03 (1798.) ●
Run	21.1 km	06:36:05	02:26:39	06:57 min/km	+25:52 (265.) ●	+26:18 (1585.) ●	+24:36 (1898.) ●
Total	113.1 km	06:36:05	06:36:05	17.13 km/h	+47:47 (264.) ●	+48:26 (1549.) ●	+42:53 (1819.) ●

Ovr	Gen	Div	Name	#	AG
1797	1532	259	Juan Carlos Lopez Patiño	1680	M40-44	ECU	00:40:43	03:09:30	02:26:51	06:34:39
1804	1538	260	Rick (richard) Shea	1779	M40-44	USA	00:36:44	03:19:12	02:25:59	06:34:59
1810	1542	261	Mehrdad Safaieh	1716	M40-44	IRI	00:35:59	03:04:10	02:39:46	06:35:33
1815	1546	262	Andrey Kuzin	1543	M40-44	RUS	00:43:24	03:15:07	02:21:28	06:35:55
1816	1547	263	Patrick Ebrero	1743	M40-44	FRA	00:35:26	03:36:22	02:12:39	06:35:56
1819	1549	264	Nuno Sousa	1733	M40-44	POR	00:36:20	03:21:10	02:26:39	06:36:05
1821	1551	265	Ricardo Santos	1776	M40-44	POR	00:46:20	03:33:14	02:04:31	06:36:19
1832	1558	266	Simon Lösch	1814	M40-44	GER	00:38:08	03:20:11	02:22:54	06:37:22
1838	1561	267	Renzo Amaral	1771	M40-44	POR	00:41:07	03:11:12	02:28:56	06:37:45
1841	1563	268	Anthony De Waele	1548	M40-44	BEL	00:37:29	03:08:44	02:33:35	06:38:19

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read