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Paul Ryan -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

2171/1786/299All/Gender/AG

M40-44Age group

1746Bib number

USANationality


40:26	3:25:16	3:15:37	7:41:38

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Compare Paul Ryan with other athletes!

1746 Ryan

1534 Lombaard ×

1835 Nascimento ×

1535 Leal ×

1749 Rodrigues ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:26	00:40:26	02:07 min/100m	+03:07 (223.) ●	+03:17 (1356.) ●	+02:56 (1603.) ●
Transition		00:51:21	00:10:55	-	+02:28 (262.) ●	+02:35 (1587.) ●	+02:34 (1930.) ●
Bike	25.2 km	01:39:44	00:48:23	31.25 km/h	+04:01 (260.) ●	+03:57 (1506.) ●	+03:14 (1722.) ●
Bike	68.7 km	03:24:23	01:44:39	24.94 km/h	+15:43 (282.) ●	+15:37 (1642.) ●	+13:50 (1928.) ●
Bike	74.5 km	03:47:18	00:22:55	15.19 km/h	+05:11 (294.) ●	+05:16 (1738.) ●	+04:50 (2080.) ●
Bike	90.1 km	04:16:37	00:29:19	31.93 km/h	+03:08 (272.) ●	+03:15 (1593.) ●	+02:50 (1856.) ●
Bike	90.1 km	04:16:37	03:25:16	26.34 km/h	+28:03 (280.) ●	+28:05 (1636.) ●	+24:44 (1914.) ●
Transition		04:26:01	00:09:24	-	+04:52 (302.) ●	+04:46 (1774.) ●	+04:38 (2166.) ●
Run	0.5 km	04:29:44	00:03:43	07:26 min/km	+01:19 (302.) ●	+01:19 (1800.) ●	+01:16 (2191.) ●
Run	5.5 km	05:13:59	00:44:15	08:51 min/km	+17:25 (303.) ●	+17:23 (1805.) ●	+16:54 (2206.) ●
Run	10.6 km	06:01:43	00:47:44	09:21 min/km	+19:24 (304.) ●	+19:27 (1812.) ●	+19:01 (2215.) ●
Run	15.6 km	06:52:46	00:51:03	10:12 min/km	+20:28 (304.) ●	+20:43 (1809.) ●	+20:20 (2215.) ●
Run	20.6 km	07:39:09	00:46:23	09:16 min/km	+15:52 (300.) ●	+16:01 (1793.) ●	+15:41 (2195.) ●
Run	21 km	07:41:10	00:02:01	05:02 min/km	+00:17 (262.) ●	+00:18 (1540.) ●	+00:17 (1880.) ●
Run	21.1 km	07:41:38	00:00:28	04:39 min/km	+00:05 (284.) ●	+00:05 (1636.) ●	+00:05 (2008.) ●
Run	21.1 km	07:41:38	03:15:37	09:16 min/km	+01:14:50 (304.) ●	+01:15:16 (1811.) ●	+01:13:34 (2215.) ●
Total	113.1 km	07:41:38	07:41:38	14.7 km/h	+01:53:20 (299.) ●	+01:53:59 (1786.) ●	+01:48:26 (2171.) ●

Ovr	Gen	Div	Name	#	AG
2111	1744	294	Sérgio Currais	1809	M40-44	POR	00:53:09	03:44:00	02:21:56	07:22:28
2134	1760	295	Sergio Flores Uzuriaga	1805	M40-44	ESP	00:38:28	03:52:57	02:37:17	07:27:50
2135	1761	296	Aaron Mac Hale	1517	M40-44	IRL	01:04:07	03:34:36	02:32:56	07:28:00
2155	1772	297	Andre Lombaard	1534	M40-44	RSA	00:39:23	03:33:10	03:07:05	07:36:35
2156	1773	298	Wlamyr Nascimento	1835	M40-44	BRA	00:42:51	03:56:12	02:39:20	07:37:28
2171	1786	299	Paul Ryan	1746	M40-44	USA	00:40:26	03:25:16	03:15:37	07:41:38
2172	1787	300	André Leal	1535	M40-44	POR	00:44:16	04:05:19	02:37:02	07:41:47
2175	1788	301	Paulo Rodrigues	1749	M40-44	POR	00:57:03	04:09:32	02:18:02	07:43:48
2177	1790	302	Ruary Edmond	1790	M40-44	GBR	00:43:18	03:46:12	02:55:42	07:44:25
2180	1792	303	Nuno Felicio	78	M40-44	POR	00:41:30	04:21:18	02:21:57	07:46:46

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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