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Rob Simons -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

1195/1072/173All/Gender/AG

M40-44Age group

1781Bib number

BELNationality


40:10	2:43:18	2:09:59	5:51:34

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Compare Rob Simons with other athletes!

1781 Simons

1638 Henriques ×

1702 Lescinskis ×

1735 Kosonohov ×

1569 Faria ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:10	00:40:10	02:06 min/100m	+02:51 (218.) ●	+03:01 (1327.) ●	+02:40 (1563.) ●
Transition		00:52:34	00:12:24	-	+03:57 (289.) ●	+04:04 (1724.) ●	+04:03 (2106.) ●
Bike	25.2 km	01:34:56	00:42:22	35.69 km/h	-02:00 (113.) ●	-02:04 (681.) ●	-02:47 (719.) ●
Bike	68.7 km	02:55:34	01:20:38	32.37 km/h	-08:18 (72.) ●	-08:24 (427.) ●	-10:11 (447.) ●
Bike	74.5 km	03:11:19	00:15:45	22.1 km/h	-01:59 (68.) ●	-01:54 (460.) ●	-02:20 (480.) ●
Bike	90.1 km	03:35:52	00:24:33	38.13 km/h	-01:38 (94.) ●	-01:31 (570.) ●	-01:56 (605.) ●
Bike	90.1 km	03:35:52	02:43:18	33.1 km/h	-13:55 (84.) ●	-13:53 (488.) ●	-17:14 (513.) ●
Transition		03:41:35	00:05:43	-	+01:11 (241.) ●	+01:05 (1441.) ●	+00:57 (1733.) ●
Run	0.5 km	03:44:00	00:02:25	04:50 min/km	+00:01 (185.) ●	+00:01 (1091.) ●	-00:02 (1213.) ●
Run	5.5 km	04:09:08	00:25:08	05:01 min/km	-01:42 (115.) ●	-01:44 (708.) ●	-02:13 (780.) ●
Run	10.6 km	04:38:36	00:29:28	05:46 min/km	+01:08 (199.) ●	+01:11 (1198.) ●	+00:45 (1388.) ●
Run	15.6 km	05:13:15	00:34:39	06:55 min/km	+04:04 (237.) ●	+04:19 (1421.) ●	+03:56 (1687.) ●
Run	20.6 km	05:49:08	00:35:53	07:10 min/km	+05:22 (252.) ●	+05:31 (1503.) ●	+05:11 (1802.) ●
Run	21 km	05:51:07	00:01:59	04:57 min/km	+00:15 (258.) ●	+00:16 (1502.) ●	+00:15 (1832.) ●
Run	21.1 km	05:51:34	00:00:27	04:29 min/km	+00:04 (274.) ●	+00:04 (1573.) ●	+00:04 (1923.) ●
Run	21.1 km	05:51:34	02:09:59	06:09 min/km	+09:12 (216.) ●	+09:38 (1300.) ●	+07:56 (1530.) ●
Total	113.1 km	05:51:34	05:51:34	19.3 km/h	+03:16 (173.) ●	+03:55 (1072.) ●	-01:38 (1195.) ●

Ovr	Gen	Div	Name	#	AG
1129	1022	168	Alexey Los	1528	M40-44	RUS	00:37:02	02:56:51	02:02:07	05:47:58
1150	1039	169	Markus Killinger	1712	M40-44	GER	00:33:57	02:58:05	02:06:04	05:49:02
1169	1051	170	Rodrigo Spinola Correia	1787	M40-44	POR	00:35:33	03:08:18	01:51:08	05:50:05
1183	1060	171	Hugo Henriques	1638	M40-44	POR	00:41:04	03:00:38	01:54:38	05:50:44
1187	1064	172	Maksims Lescinskis	1702	M40-44	LAT	00:46:15	03:05:49	01:47:38	05:50:55
1195	1072	173	Rob Simons	1781	M40-44	BEL	00:40:10	02:43:18	02:09:59	05:51:34
1198	1075	174	Oleksii Kosonohov	1735	M40-44	UKR	00:37:18	02:58:21	02:03:41	05:51:49
1201	1077	175	Bruno Faria	1569	M40-44	POR	00:41:49	03:08:54	01:50:08	05:52:04
1206	1080	176	Geoffray Ramos	1624	M40-44	POR	00:40:15	02:57:54	02:02:40	05:52:12
1212	1086	177	Bernardo Bernardes	1557	M40-44	POR	00:35:14	03:01:30	02:03:29	05:52:27

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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