Radik Araslanov -
Ironman 70.3 Cascais, Portugal 2019

  Quick facts

1319/1176/133All/Gender/AG

M50-54Age group

180Bib number

RUSNationality

34:572:56:242:14:13 5:58:52

  Compare Radik Araslanov with other athletes!

180 Araslanov
2167 Armelinos × 
2346 Vacheron × 
2219 Conabere × 
2261 Eggerstedt × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:57 00:34:5701:50 min/100m-02:43 (76.) -02:12 (677.) -02:33 (768.)
Transition 00:42:41 00:07:44 - -00:58 (83.) -00:36 (813.) -00:37 (988.)
Bike25.2 km 01:26:52 00:44:1134.22 km/h-00:13 (122.) -00:15 (986.) -00:58 (1070.)
Bike68.7 km 02:51:43 01:24:5130.76 km/h-04:48 (78.) -04:11 (739.) -05:58 (785.)
Bike74.5 km 03:11:07 00:19:2417.94 km/h+01:23 (179.) +01:45 (1439.) +01:19 (1627.)
Bike90.1 km 03:39:05 00:27:5833.47 km/h+01:49 (178.) +01:54 (1443.) +01:29 (1636.)
Bike90.1 km 03:39:05 02:56:2430.65 km/h-01:49 (111.) -00:47 (991.) -04:08 (1074.)
Transition 03:44:39 00:05:34 - +00:40 (159.) +00:56 (1408.) +00:48 (1686.)
Run0.5 km 03:47:20 00:02:4105:22 min/km+00:09 (162.) +00:17 (1500.) +00:14 (1728.)
Run5.5 km 04:16:52 00:29:3205:54 min/km+01:16 (157.) +02:40 (1408.) +02:11 (1642.)
Run10.6 km 04:47:29 00:30:3706:00 min/km+00:53 (139.) +02:20 (1325.) +01:54 (1555.)
Run15.6 km 05:22:54 00:35:2507:05 min/km+03:29 (163.) +05:05 (1460.) +04:42 (1741.)
Run20.6 km 05:56:41 00:33:4706:45 min/km+02:01 (151.) +03:25 (1354.) +03:05 (1616.)
Run21 km 05:58:29 00:01:4804:30 min/km+00:01 (130.) +00:05 (1183.) +00:04 (1422.)
Run21.1 km 05:58:52 00:00:2303:49 min/km-00:01 (91.) ±00:00 (926.) ±00:00 (1085.)
Run21.1 km 05:58:52 02:14:1306:21 min/km+07:48 (150.) +13:52 (1392.) +12:10 (1642.)
Total 113.1 km 05:58:52 05:58:5218.91 km/h+02:58 (133.) +11:13 (1176.) +05:40 (1319.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance