Steve Frison -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
2020/1680/283All/Gender/AG
M40-44Age group
1818Bib number
BELNationality
43:22 | 3:17:04 | 2:43:09 | 6:59:37 |
Compare Steve Frison with other athletes!
1818 Frison
1697 Mendes ×
1811 Sydorov ×
1837 Kunikane ×
1640 Gonçalves ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:22 | 00:43:22 | 02:16 min/100m | +06:03 (265.) ● | +06:13 (1588.) ● | +05:52 (1908.) ● |
Transition | 00:52:59 | 00:09:37 | - | +01:10 (223.) ● | +01:17 (1370.) ● | +01:16 (1669.) ● | |
Bike | 25.2 km | 01:40:52 | 00:47:53 | 31.58 km/h | +03:31 (245.) ● | +03:27 (1450.) ● | +02:44 (1652.) ● |
Bike | 68.7 km | 03:21:05 | 01:40:13 | 26.04 km/h | +11:17 (266.) ● | +11:11 (1539.) ● | +09:24 (1762.) ● |
Bike | 74.5 km | 03:41:13 | 00:20:08 | 17.28 km/h | +02:24 (262.) ● | +02:29 (1555.) ● | +02:03 (1783.) ● |
Bike | 90.1 km | 04:10:03 | 00:28:50 | 32.46 km/h | +02:39 (263.) ● | +02:46 (1546.) ● | +02:21 (1783.) ● |
Bike | 90.1 km | 04:10:03 | 03:17:04 | 27.43 km/h | +19:51 (259.) ● | +19:53 (1524.) ● | +16:32 (1741.) ● |
Transition | 04:16:28 | 00:06:25 | - | +01:53 (271.) ● | +01:47 (1571.) ● | +01:39 (1899.) ● | |
Run | 0.5 km | 04:19:20 | 00:02:52 | 05:44 min/km | +00:28 (276.) ● | +00:28 (1630.) ● | +00:25 (1935.) ● |
Run | 5.5 km | 04:54:43 | 00:35:23 | 07:04 min/km | +08:33 (289.) ● | +08:31 (1715.) ● | +08:02 (2071.) ● |
Run | 10.6 km | 05:32:39 | 00:37:56 | 07:26 min/km | +09:36 (292.) ● | +09:39 (1714.) ● | +09:13 (2080.) ● |
Run | 15.6 km | 06:15:17 | 00:42:38 | 08:31 min/km | +12:03 (291.) ● | +12:18 (1743.) ● | +11:55 (2128.) ● |
Run | 20.6 km | 06:57:08 | 00:41:51 | 08:22 min/km | +11:20 (290.) ● | +11:29 (1732.) ● | +11:09 (2117.) ● |
Run | 21 km | 06:59:09 | 00:02:01 | 05:02 min/km | +00:17 (264.) ● | +00:18 (1542.) ● | +00:17 (1882.) ● |
Run | 21.1 km | 06:59:37 | 00:00:28 | 04:39 min/km | +00:05 (285.) ● | +00:05 (1637.) ● | +00:05 (2009.) ● |
Run | 21.1 km | 06:59:37 | 02:43:09 | 07:43 min/km | +42:22 (294.) ● | +42:48 (1727.) ● | +41:06 (2108.) ● |
Total | 113.1 km | 06:59:37 | 06:59:37 | 16.17 km/h | +01:11:19 (283.) ● | +01:11:58 (1680.) ● | +01:06:25 (2020.) ● |