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Wlamyr Nascimento -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

2156/1773/298All/Gender/AG

M40-44Age group

1835Bib number

BRANationality


42:51	3:56:12	2:39:20	7:37:28

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Compare Wlamyr Nascimento with other athletes!

1835 Nascimento

1517 Mac Hale ×

1534 Lombaard ×

1746 Ryan ×

1535 Leal ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:51	00:42:51	02:15 min/100m	+05:32 (256.) ●	+05:42 (1555.) ●	+05:21 (1867.) ●
Transition		00:53:43	00:10:52	-	+02:25 (261.) ●	+02:32 (1579.) ●	+02:31 (1921.) ●
Bike	25.2 km	01:47:29	00:53:46	28.12 km/h	+09:24 (294.) ●	+09:20 (1743.) ●	+08:37 (2089.) ●
Bike	68.7 km	03:50:43	02:03:14	21.18 km/h	+34:18 (299.) ●	+34:12 (1793.) ●	+32:25 (2183.) ●
Bike	74.5 km	04:16:04	00:25:21	13.73 km/h	+07:37 (298.) ●	+07:42 (1780.) ●	+07:16 (2163.) ●
Bike	90.1 km	04:49:55	00:33:51	27.65 km/h	+07:40 (297.) ●	+07:47 (1787.) ●	+07:22 (2172.) ●
Bike	90.1 km	04:49:55	03:56:12	22.89 km/h	+58:59 (300.) ●	+59:01 (1786.) ●	+55:40 (2167.) ●
Transition		04:58:08	00:08:13	-	+03:41 (298.) ●	+03:35 (1735.) ●	+03:27 (2113.) ●
Run	0.5 km	05:01:08	00:03:00	06:00 min/km	+00:36 (287.) ●	+00:36 (1697.) ●	+00:33 (2036.) ●
Run	5.5 km	05:33:58	00:32:50	06:34 min/km	+06:00 (272.) ●	+05:58 (1628.) ●	+05:29 (1937.) ●
Run	10.6 km	06:09:30	00:35:32	06:58 min/km	+07:12 (277.) ●	+07:15 (1648.) ●	+06:49 (1977.) ●
Run	15.6 km	06:53:19	00:43:49	08:45 min/km	+13:14 (296.) ●	+13:29 (1761.) ●	+13:06 (2155.) ●
Run	20.6 km	07:35:06	00:41:47	08:21 min/km	+11:16 (289.) ●	+11:25 (1729.) ●	+11:05 (2114.) ●
Run	21 km	07:37:04	00:01:58	04:55 min/km	+00:14 (256.) ●	+00:15 (1482.) ●	+00:14 (1801.) ●
Run	21.1 km	07:37:28	00:00:24	03:59 min/km	+00:01 (211.) ●	+00:01 (1208.) ●	+00:01 (1447.) ●
Run	21.1 km	07:37:28	02:39:20	07:33 min/km	+38:33 (290.) ●	+38:59 (1708.) ●	+37:17 (2077.) ●
Total	113.1 km	07:37:28	07:37:28	14.83 km/h	+01:49:10 (298.) ●	+01:49:49 (1773.) ●	+01:44:16 (2156.) ●

Ovr	Gen	Div	Name	#	AG
2100	1737	293	Lourenco Sampaio	1693	M40-44	POR	00:56:24	03:31:06	02:32:48	07:18:14
2111	1744	294	Sérgio Currais	1809	M40-44	POR	00:53:09	03:44:00	02:21:56	07:22:28
2134	1760	295	Sergio Flores Uzuriaga	1805	M40-44	ESP	00:38:28	03:52:57	02:37:17	07:27:50
2135	1761	296	Aaron Mac Hale	1517	M40-44	IRL	01:04:07	03:34:36	02:32:56	07:28:00
2155	1772	297	Andre Lombaard	1534	M40-44	RSA	00:39:23	03:33:10	03:07:05	07:36:35
2156	1773	298	Wlamyr Nascimento	1835	M40-44	BRA	00:42:51	03:56:12	02:39:20	07:37:28
2171	1786	299	Paul Ryan	1746	M40-44	USA	00:40:26	03:25:16	03:15:37	07:41:38
2172	1787	300	André Leal	1535	M40-44	POR	00:44:16	04:05:19	02:37:02	07:41:47
2175	1788	301	Paulo Rodrigues	1749	M40-44	POR	00:57:03	04:09:32	02:18:02	07:43:48
2177	1790	302	Ruary Edmond	1790	M40-44	GBR	00:43:18	03:46:12	02:55:42	07:44:25

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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