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Albert Dam -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

619/567/76All/Gender/AG

M45-49Age group

1843Bib number

NEDNationality


32:54	2:54:37	1:43:20	5:22:00

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Compare Albert Dam with other athletes!

1843 Dam

1961 Alvarez Rico ×

2025 Walshe ×

1958 Spear ×

161 Roberts ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:54	00:32:54	01:43 min/100m	-04:55 (57.) ●	-04:15 (428.) ●	-04:36 (482.) ●
Transition		00:40:33	00:07:39	-	-00:55 (106.) ●	-00:41 (792.) ●	-00:42 (958.) ●
Bike	25.2 km	01:25:22	00:44:49	33.74 km/h	+00:16 (158.) ●	+00:23 (1081.) ●	-00:20 (1180.) ●
Bike	68.7 km	02:52:47	01:27:25	29.86 km/h	-02:15 (129.) ●	-01:37 (929.) ●	-03:24 (1001.) ●
Bike	74.5 km	03:09:20	00:16:33	21.03 km/h	-01:17 (99.) ●	-01:06 (703.) ●	-01:32 (750.) ●
Bike	90.1 km	03:35:10	00:25:50	36.23 km/h	-00:14 (147.) ●	-00:14 (952.) ●	-00:39 (1035.) ●
Bike	90.1 km	03:35:10	02:54:37	30.96 km/h	-03:30 (135.) ●	-02:34 (923.) ●	-05:55 (995.) ●
Transition		03:38:40	00:03:30	-	-01:09 (82.) ●	-01:08 (613.) ●	-01:16 (743.) ●
Run	0.5 km	03:40:43	00:02:03	04:06 min/km	-00:25 (23.) ●	-00:21 (298.) ●	-00:24 (311.) ●
Run	5.5 km	04:03:43	00:23:00	04:36 min/km	-04:29 (39.) ●	-03:52 (329.) ●	-04:21 (355.) ●
Run	10.6 km	04:28:25	00:24:42	04:50 min/km	-04:17 (53.) ●	-03:35 (452.) ●	-04:01 (494.) ●
Run	15.6 km	04:53:29	00:25:04	05:00 min/km	-05:55 (44.) ●	-05:16 (355.) ●	-05:39 (391.) ●
Run	20.6 km	05:19:56	00:26:27	05:17 min/km	-04:34 (67.) ●	-03:55 (502.) ●	-04:15 (558.) ●
Run	21 km	05:21:35	00:01:39	04:07 min/km	-00:06 (111.) ●	-00:04 (832.) ●	-00:05 (975.) ●
Run	21.1 km	05:22:00	00:00:25	04:09 min/km	+00:02 (186.) ●	+00:02 (1360.) ●	+00:02 (1642.) ●
Run	21.1 km	05:22:00	01:43:20	04:53 min/km	-19:44 (48.) ●	-17:01 (396.) ●	-18:43 (435.) ●
Total	113.1 km	05:22:00	05:22:00	21.07 km/h	-30:13 (76.) ●	-25:39 (567.) ●	-31:12 (619.) ●

Ovr	Gen	Div	Name	#	AG
581	536	71	Yannick Lefebvre	167	M45-49	NED	00:37:43	02:38:05	01:53:35	05:19:22
586	541	72	Luis Sanchez Medina	1985	M45-49	ESP	00:37:39	02:41:58	01:48:02	05:19:33
588	542	73	Maksim Shulga	1988	M45-49	RUS	00:31:54	02:34:56	02:02:49	05:19:38
614	563	74	Jorge Antonio Alvarez Rico	1961	M45-49	ESP	00:36:53	02:49:45	01:43:26	05:21:45
618	566	75	Michael Walshe	2025	M45-49	IRL	00:32:07	02:39:08	02:02:07	05:21:59
619	567	76	Albert Dam	1843	M45-49	NED	00:32:54	02:54:37	01:43:20	05:22:00
624	571	77	Jon Spear	1958	M45-49	GBR	00:35:31	02:57:12	01:40:17	05:22:11
641	587	78	Justin Roberts	161	M45-49	GBR	00:29:20	02:43:46	02:00:46	05:23:25
643	589	79	Luis Carvalho	1984	M45-49	POR	00:33:16	02:34:09	02:05:17	05:23:28
652	598	80	António Jorge André Rabaço	1867	M45-49	POR	00:34:11	02:54:45	01:45:57	05:23:52

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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