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Carlos Galán Navarro -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

1934/1626/248All/Gender/AG

M45-49Age group

1877Bib number

ESPNationality


49:54	3:16:04	2:30:00	6:49:25

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Compare Carlos Galán Navarro with other athletes!

1877 Galán Navarro

2073 Azevedo ×

1922 Hook ×

2101 Chen ×

1976 Azpiroz Letamendia ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:54	00:49:54	02:37 min/100m	+12:05 (270.) ●	+12:45 (1752.) ●	+12:24 (2141.) ●
Transition		00:59:06	00:09:12	-	+00:38 (183.) ●	+00:52 (1267.) ●	+00:51 (1540.) ●
Bike	25.2 km	01:48:22	00:49:16	30.69 km/h	+04:43 (238.) ●	+04:50 (1569.) ●	+04:07 (1818.) ●
Bike	68.7 km	03:30:04	01:41:42	25.66 km/h	+12:02 (238.) ●	+12:40 (1584.) ●	+10:53 (1826.) ●
Bike	74.5 km	03:48:30	00:18:26	18.88 km/h	+00:36 (189.) ●	+00:47 (1248.) ●	+00:21 (1379.) ●
Bike	90.1 km	04:15:10	00:26:40	35.1 km/h	+00:36 (179.) ●	+00:36 (1184.) ●	+00:11 (1304.) ●
Bike	90.1 km	04:15:10	03:16:04	27.57 km/h	+17:57 (227.) ●	+18:53 (1507.) ●	+15:32 (1717.) ●
Transition		04:19:25	00:04:15	-	-00:24 (127.) ●	-00:23 (933.) ●	-00:31 (1131.) ●
Run	0.5 km	04:22:49	00:03:24	06:48 min/km	+00:56 (273.) ●	+01:00 (1782.) ●	+00:57 (2164.) ●
Run	5.5 km	04:54:04	00:31:15	06:15 min/km	+03:46 (226.) ●	+04:23 (1532.) ●	+03:54 (1809.) ●
Run	10.6 km	05:28:38	00:34:34	06:46 min/km	+05:35 (238.) ●	+06:17 (1605.) ●	+05:51 (1921.) ●
Run	15.6 km	06:07:41	00:39:03	07:48 min/km	+08:04 (248.) ●	+08:43 (1633.) ●	+08:20 (1978.) ●
Run	20.6 km	06:47:18	00:39:37	07:55 min/km	+08:36 (243.) ●	+09:15 (1660.) ●	+08:55 (2028.) ●
Run	21 km	06:49:01	00:01:43	04:17 min/km	-00:02 (140.) ●	±00:00 (1005.) ●	-00:01 (1194.) ●
Run	21.1 km	06:49:25	00:00:24	03:59 min/km	+00:01 (161.) ●	+00:01 (1212.) ●	+00:01 (1451.) ●
Run	21.1 km	06:49:25	02:30:00	07:06 min/km	+26:56 (243.) ●	+29:39 (1635.) ●	+27:57 (1968.) ●
Total	113.1 km	06:49:25	06:49:25	16.57 km/h	+57:12 (248.) ●	+01:01:46 (1626.) ●	+56:13 (1934.) ●

Ovr	Gen	Div	Name	#	AG
1906	1606	243	Roberto Picos Fonticoba	2080	M45-49	ESP	00:40:49	03:25:56	02:23:32	06:46:17
1913	1610	244	Vladimir Polsky	2122	M45-49	RUS	00:37:33	03:08:07	02:46:29	06:47:33
1916	1613	245	Rui Catarrinha	2088	M45-49	POR	00:43:32	03:27:40	02:18:19	06:47:46
1922	1618	246	Raul Azevedo	2073	M45-49	POR	00:36:27	03:27:17	02:27:53	06:48:41
1923	1619	247	Gary Hook	1922	M45-49	GBR	00:49:34	03:23:20	02:16:56	06:48:48
1934	1626	248	Carlos Galán Navarro	1877	M45-49	ESP	00:49:54	03:16:04	02:30:00	06:49:25
1960	1643	249	Simon Chen	2101	M45-49	GBR	00:39:05	03:22:32	02:32:39	06:52:19
1965	1647	250	Juan Azpiroz Letamendia	1976	M45-49	ESP	00:40:41	03:13:21	02:39:18	06:52:59
1967	1648	251	Mark Blackwell	2006	M45-49	UAE	00:38:47	03:04:37	02:52:40	06:53:38
1976	1654	252	Antonio Nuno Verças	1868	M45-49	POR	00:39:41	03:00:35	02:58:04	06:54:19

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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