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Dirk Jan Grolleman -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

2104/1739/262All/Gender/AG

M45-49Age group

1905Bib number

NEDNationality


44:09	3:24:22	2:56:44	7:20:29

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Compare Dirk Jan Grolleman with other athletes!

1905 Grolleman

2058 Calvario ×

2106 Bainbridge ×

2078 Dowling ×

2539 Campos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:09	00:44:09	02:19 min/100m	+06:20 (246.) ●	+07:00 (1629.) ●	+06:39 (1963.) ●
Transition		00:54:35	00:10:26	-	+01:52 (230.) ●	+02:06 (1513.) ●	+02:05 (1843.) ●
Bike	25.2 km	01:44:54	00:50:19	30.05 km/h	+05:46 (248.) ●	+05:53 (1614.) ●	+05:10 (1891.) ●
Bike	68.7 km	03:30:02	01:45:08	24.83 km/h	+15:28 (252.) ●	+16:06 (1653.) ●	+14:19 (1945.) ●
Bike	74.5 km	03:50:21	00:20:19	17.13 km/h	+02:29 (240.) ●	+02:40 (1575.) ●	+02:14 (1814.) ●
Bike	90.1 km	04:18:57	00:28:36	32.73 km/h	+02:32 (233.) ●	+02:32 (1517.) ●	+02:07 (1744.) ●
Bike	90.1 km	04:18:57	03:24:22	26.45 km/h	+26:15 (249.) ●	+27:11 (1628.) ●	+23:50 (1903.) ●
Transition		04:23:45	00:04:48	-	+00:09 (163.) ●	+00:10 (1152.) ●	+00:02 (1384.) ●
Run	0.5 km	04:26:50	00:03:05	06:10 min/km	+00:37 (265.) ●	+00:41 (1727.) ●	+00:38 (2080.) ●
Run	5.5 km	05:05:08	00:38:18	07:39 min/km	+10:49 (272.) ●	+11:26 (1775.) ●	+10:57 (2160.) ●
Run	10.6 km	05:48:03	00:42:55	08:24 min/km	+13:56 (272.) ●	+14:38 (1790.) ●	+14:12 (2190.) ●
Run	15.6 km	06:33:33	00:45:30	09:06 min/km	+14:31 (271.) ●	+15:10 (1782.) ●	+14:47 (2183.) ●
Run	20.6 km	07:17:40	00:44:07	08:49 min/km	+13:06 (269.) ●	+13:45 (1776.) ●	+13:25 (2174.) ●
Run	21 km	07:19:59	00:02:19	05:47 min/km	+00:34 (265.) ●	+00:36 (1734.) ●	+00:35 (2130.) ●
Run	21.1 km	07:20:29	00:00:30	04:59 min/km	+00:07 (259.) ●	+00:07 (1727.) ●	+00:07 (2120.) ●
Run	21.1 km	07:20:29	02:56:44	08:22 min/km	+53:40 (272.) ●	+56:23 (1784.) ●	+54:41 (2179.) ●
Total	113.1 km	07:20:29	07:20:29	15.41 km/h	+01:28:16 (262.) ●	+01:32:50 (1739.) ●	+01:27:17 (2104.) ●

Ovr	Gen	Div	Name	#	AG
2053	1704	257	David Fróis	1896	M45-49	POR	00:56:24	03:41:42	02:13:21	07:06:56
2058	1708	258	Oscar Molina Crivillen	2049	M45-49	ESP	00:38:48	03:41:56	02:31:40	07:07:55
2060	1709	259	José Ramalho	1969	M45-49	POR	00:49:29	03:32:00	02:33:23	07:08:19
2075	1719	260	Pedro Calvario	2058	M45-49	POR	00:45:34	03:36:31	02:31:53	07:12:57
2097	1735	261	Steven Bainbridge	2106	M45-49	GBR	00:45:28	03:26:54	02:49:59	07:17:11
2104	1739	262	Dirk Jan Grolleman	1905	M45-49	NED	00:44:09	03:24:22	02:56:44	07:20:29
2108	1742	263	Rob Dowling	2078	M45-49	GBR	00:42:33	03:43:56	02:40:44	07:22:10
2117	1747	264	João Campos	2539	M45-49	POR	00:44:08	03:37:30	02:44:30	07:24:36
2119	1749	265	Grant Jacobs	1927	M45-49	AUS	00:39:55	03:30:05	02:49:19	07:24:46
2128	1755	266	Gerald Goedar	1923	M45-49	NED	00:57:26	03:24:38	02:44:21	07:25:32

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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