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Gary Hook -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

1923/1619/247All/Gender/AG

M45-49Age group

1922Bib number

GBRNationality


49:34	3:23:20	2:16:56	6:48:48

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Compare Gary Hook with other athletes!

1922 Hook

2088 Catarrinha ×

2073 Azevedo ×

1877 Galán Navarro ×

2101 Chen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:34	00:49:34	02:36 min/100m	+11:45 (269.) ●	+12:25 (1748.) ●	+12:04 (2135.) ●
Transition		00:59:57	00:10:23	-	+01:49 (228.) ●	+02:03 (1509.) ●	+02:02 (1836.) ●
Bike	25.2 km	01:50:08	00:50:11	30.13 km/h	+05:38 (246.) ●	+05:45 (1607.) ●	+05:02 (1881.) ●
Bike	68.7 km	03:33:29	01:43:21	25.25 km/h	+13:41 (244.) ●	+14:19 (1619.) ●	+12:32 (1888.) ●
Bike	74.5 km	03:54:20	00:20:51	16.69 km/h	+03:01 (250.) ●	+03:12 (1627.) ●	+02:46 (1892.) ●
Bike	90.1 km	04:23:17	00:28:57	32.33 km/h	+02:53 (242.) ●	+02:53 (1556.) ●	+02:28 (1796.) ●
Bike	90.1 km	04:23:17	03:23:20	26.59 km/h	+25:13 (246.) ●	+26:09 (1619.) ●	+22:48 (1885.) ●
Transition		04:31:52	00:08:35	-	+03:56 (271.) ●	+03:57 (1753.) ●	+03:49 (2136.) ●
Run	0.5 km	04:34:14	00:02:22	04:44 min/km	-00:06 (126.) ●	-00:02 (957.) ●	-00:05 (1061.) ●
Run	5.5 km	05:06:04	00:31:50	06:22 min/km	+04:21 (234.) ●	+04:58 (1575.) ●	+04:29 (1867.) ●
Run	10.6 km	05:39:23	00:33:19	06:31 min/km	+04:20 (228.) ●	+05:02 (1530.) ●	+04:36 (1817.) ●
Run	15.6 km	06:12:54	00:33:31	06:42 min/km	+02:32 (202.) ●	+03:11 (1333.) ●	+02:48 (1582.) ●
Run	20.6 km	06:46:38	00:33:44	06:44 min/km	+02:43 (202.) ●	+03:22 (1351.) ●	+03:02 (1612.) ●
Run	21 km	06:48:23	00:01:45	04:22 min/km	±00:00 (159.) ●	+00:02 (1092.) ●	+00:01 (1308.) ●
Run	21.1 km	06:48:48	00:00:25	04:09 min/km	+00:02 (196.) ●	+00:02 (1370.) ●	+00:02 (1652.) ●
Run	21.1 km	06:48:48	02:16:56	06:29 min/km	+13:52 (215.) ●	+16:35 (1442.) ●	+14:53 (1710.) ●
Total	113.1 km	06:48:48	06:48:48	16.6 km/h	+56:35 (247.) ●	+01:01:09 (1619.) ●	+55:36 (1923.) ●

Ovr	Gen	Div	Name	#	AG
1905	1605	242	Craig Keeley	1890	M45-49	NZL	00:37:33	03:06:26	02:43:35	06:46:16
1906	1606	243	Roberto Picos Fonticoba	2080	M45-49	ESP	00:40:49	03:25:56	02:23:32	06:46:17
1913	1610	244	Vladimir Polsky	2122	M45-49	RUS	00:37:33	03:08:07	02:46:29	06:47:33
1916	1613	245	Rui Catarrinha	2088	M45-49	POR	00:43:32	03:27:40	02:18:19	06:47:46
1922	1618	246	Raul Azevedo	2073	M45-49	POR	00:36:27	03:27:17	02:27:53	06:48:41
1923	1619	247	Gary Hook	1922	M45-49	GBR	00:49:34	03:23:20	02:16:56	06:48:48
1934	1626	248	Carlos Galán Navarro	1877	M45-49	ESP	00:49:54	03:16:04	02:30:00	06:49:25
1960	1643	249	Simon Chen	2101	M45-49	GBR	00:39:05	03:22:32	02:32:39	06:52:19
1965	1647	250	Juan Azpiroz Letamendia	1976	M45-49	ESP	00:40:41	03:13:21	02:39:18	06:52:59
1967	1648	251	Mark Blackwell	2006	M45-49	UAE	00:38:47	03:04:37	02:52:40	06:53:38

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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