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Greg Russell -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

1870/1581/238All/Gender/AG

M45-49Age group

1929Bib number

CANNationality


37:14	3:15:46	2:30:44	6:42:20

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Compare Greg Russell with other athletes!

1929 Russell

2051 Gonzalez Alvarez ×

2118 Destot ×

1846 Zuyonak ×

1968 Jacinto ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:14	00:37:14	01:57 min/100m	-00:35 (139.) ●	+00:05 (982.) ●	-00:16 (1144.) ●
Transition		00:49:13	00:11:59	-	+03:25 (266.) ●	+03:39 (1698.) ●	+03:38 (2072.) ●
Bike	25.2 km	01:37:04	00:47:51	31.6 km/h	+03:18 (219.) ●	+03:25 (1448.) ●	+02:42 (1644.) ●
Bike	68.7 km	03:17:32	01:40:28	25.98 km/h	+10:48 (232.) ●	+11:26 (1548.) ●	+09:39 (1776.) ●
Bike	74.5 km	03:37:35	00:20:03	17.36 km/h	+02:13 (233.) ●	+02:24 (1541.) ●	+01:58 (1762.) ●
Bike	90.1 km	04:04:59	00:27:24	34.16 km/h	+01:20 (204.) ●	+01:20 (1345.) ●	+00:55 (1499.) ●
Bike	90.1 km	04:04:59	03:15:46	27.61 km/h	+17:39 (226.) ●	+18:35 (1504.) ●	+15:14 (1711.) ●
Transition		04:11:36	00:06:37	-	+01:58 (241.) ●	+01:59 (1591.) ●	+01:51 (1928.) ●
Run	0.5 km	04:14:34	00:02:58	05:56 min/km	+00:30 (255.) ●	+00:34 (1684.) ●	+00:31 (2014.) ●
Run	5.5 km	04:50:43	00:36:09	07:13 min/km	+08:40 (264.) ●	+09:17 (1735.) ●	+08:48 (2104.) ●
Run	10.6 km	05:27:45	00:37:02	07:15 min/km	+08:03 (256.) ●	+08:45 (1696.) ●	+08:19 (2054.) ●
Run	15.6 km	06:04:19	00:36:34	07:18 min/km	+05:35 (231.) ●	+06:14 (1533.) ●	+05:51 (1833.) ●
Run	20.6 km	06:40:24	00:36:05	07:12 min/km	+05:04 (225.) ●	+05:43 (1516.) ●	+05:23 (1826.) ●
Run	21 km	06:42:03	00:01:39	04:07 min/km	-00:06 (113.) ●	-00:04 (834.) ●	-00:05 (977.) ●
Run	21.1 km	06:42:20	00:00:17	02:49 min/km	-00:06 (12.) ●	-00:06 (142.) ●	-00:06 (154.) ●
Run	21.1 km	06:42:20	02:30:44	07:08 min/km	+27:40 (244.) ●	+30:23 (1642.) ●	+28:41 (1977.) ●
Total	113.1 km	06:42:20	06:42:20	16.87 km/h	+50:07 (238.) ●	+54:41 (1581.) ●	+49:08 (1870.) ●

Ovr	Gen	Div	Name	#	AG
1840	1562	233	Joan Navarro Rovira	1948	M45-49	ESP	00:49:02	03:08:57	02:24:06	06:38:07
1842	1564	234	Magnus Nyberg	2505	M45-49	SWE	00:38:35	03:16:18	02:27:04	06:38:45
1845	1567	235	Anders Licht-Larsen	1850	M45-49	DEN	00:42:17	03:29:14	02:14:07	06:38:53
1857	1576	236	Pablo Gonzalez Alvarez	2051	M45-49	ESP	00:45:30	03:23:23	02:14:11	06:40:45
1867	1580	237	Vincent Destot	2118	M45-49	FRA	00:40:47	03:27:30	02:16:15	06:42:09
1870	1581	238	Greg Russell	1929	M45-49	CAN	00:37:14	03:15:46	02:30:44	06:42:20
1875	1585	239	Aliaksandr Zuyonak	1846	M45-49	POR	00:49:23	03:18:54	02:19:39	06:42:33
1878	1588	240	José Jacinto	1968	M45-49	POR	00:42:40	03:23:15	02:22:32	06:42:42
1901	1602	241	Amadeu Dias	1849	M45-49	FRA	00:40:44	03:04:00	02:46:42	06:45:48
1905	1605	242	Craig Keeley	1890	M45-49	NZL	00:37:33	03:06:26	02:43:35	06:46:16

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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