Guy Trueman -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
2217/1813/277All/Gender/AG
M45-49Age group
1930Bib number
GBRNationality
54:17 | 3:57:08 | 3:20:23 | 8:29:34 |
Compare Guy Trueman with other athletes!
1930 Trueman
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2061 Fraga ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:54:17 | 00:54:17 | 02:51 min/100m | +16:28 (273.) ● | +17:08 (1788.) ● | +16:47 (2188.) ● |
Transition | 01:06:37 | 00:12:20 | - | +03:46 (268.) ● | +04:00 (1720.) ● | +03:59 (2102.) ● | |
Bike | 25.2 km | 02:01:05 | 00:54:28 | 27.76 km/h | +09:55 (272.) ● | +10:02 (1760.) ● | +09:19 (2116.) ● |
Bike | 68.7 km | 04:01:55 | 02:00:50 | 21.6 km/h | +31:10 (274.) ● | +31:48 (1785.) ● | +30:01 (2171.) ● |
Bike | 74.5 km | 04:32:15 | 00:30:20 | 11.47 km/h | +12:30 (276.) ● | +12:41 (1806.) ● | +12:15 (2209.) ● |
Bike | 90.1 km | 05:03:45 | 00:31:30 | 29.71 km/h | +05:26 (266.) ● | +05:26 (1739.) ● | +05:01 (2087.) ● |
Bike | 90.1 km | 05:03:45 | 03:57:08 | 22.8 km/h | +59:01 (273.) ● | +59:57 (1788.) ● | +56:36 (2169.) ● |
Transition | 05:09:11 | 00:05:26 | - | +00:47 (208.) ● | +00:48 (1376.) ● | +00:40 (1647.) ● | |
Run | 0.5 km | 05:12:49 | 00:03:38 | 07:16 min/km | +01:10 (274.) ● | +01:14 (1794.) ● | +01:11 (2185.) ● |
Run | 5.5 km | 05:58:53 | 00:46:04 | 09:12 min/km | +18:35 (276.) ● | +19:12 (1809.) ● | +18:43 (2213.) ● |
Run | 10.6 km | 06:46:49 | 00:47:56 | 09:23 min/km | +18:57 (278.) ● | +19:39 (1813.) ● | +19:13 (2218.) ● |
Run | 15.6 km | 07:39:44 | 00:52:55 | 10:35 min/km | +21:56 (277.) ● | +22:35 (1812.) ● | +22:12 (2218.) ● |
Run | 20.6 km | 08:26:51 | 00:47:07 | 09:25 min/km | +16:06 (277.) ● | +16:45 (1798.) ● | +16:25 (2202.) ● |
Run | 21 km | 08:29:04 | 00:02:13 | 05:32 min/km | +00:28 (260.) ● | +00:30 (1701.) ● | +00:29 (2082.) ● |
Run | 21.1 km | 08:29:34 | 00:00:30 | 04:59 min/km | +00:07 (260.) ● | +00:07 (1728.) ● | +00:07 (2121.) ● |
Run | 21.1 km | 08:29:34 | 03:20:23 | 09:29 min/km | +01:17:19 (278.) ● | +01:20:02 (1813.) ● | +01:18:20 (2218.) ● |
Total | 113.1 km | 08:29:34 | 08:29:34 | 13.32 km/h | +02:37:21 (277.) ● | +02:41:55 (1813.) ● | +02:36:22 (2217.) ● |