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James Rule -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

1692/1456/217All/Gender/AG

M45-49Age group

1937Bib number

GBRNationality


40:00	3:06:41	2:17:27	6:25:30

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Compare James Rule with other athletes!

1937 Rule

2056 Farinha ×

2054 Hasler ×

1934 Shumilin ×

1938 Vreken ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:00	00:40:00	02:06 min/100m	+02:11 (198.) ●	+02:51 (1308.) ●	+02:30 (1540.) ●
Transition		00:51:52	00:11:52	-	+03:18 (264.) ●	+03:32 (1690.) ●	+03:31 (2063.) ●
Bike	25.2 km	01:38:32	00:46:40	32.4 km/h	+02:07 (202.) ●	+02:14 (1342.) ●	+01:31 (1504.) ●
Bike	68.7 km	03:14:12	01:35:40	27.28 km/h	+06:00 (210.) ●	+06:38 (1395.) ●	+04:51 (1570.) ●
Bike	74.5 km	03:32:17	00:18:05	19.24 km/h	+00:15 (175.) ●	+00:26 (1153.) ●	±00:00 (1262.) ●
Bike	90.1 km	03:58:33	00:26:16	35.63 km/h	+00:12 (160.) ●	+00:12 (1068.) ●	-00:13 (1168.) ●
Bike	90.1 km	03:58:33	03:06:41	28.96 km/h	+08:34 (201.) ●	+09:30 (1334.) ●	+06:09 (1489.) ●
Transition		04:08:03	00:09:30	-	+04:51 (276.) ●	+04:52 (1778.) ●	+04:44 (2170.) ●
Run	0.5 km	04:11:01	00:02:58	05:56 min/km	+00:30 (256.) ●	+00:34 (1685.) ●	+00:31 (2015.) ●
Run	5.5 km	04:42:35	00:31:34	06:18 min/km	+04:05 (230.) ●	+04:42 (1557.) ●	+04:13 (1843.) ●
Run	10.6 km	05:15:51	00:33:16	06:31 min/km	+04:17 (225.) ●	+04:59 (1523.) ●	+04:33 (1810.) ●
Run	15.6 km	05:49:58	00:34:07	06:49 min/km	+03:08 (209.) ●	+03:47 (1380.) ●	+03:24 (1638.) ●
Run	20.6 km	06:23:19	00:33:21	06:40 min/km	+02:20 (199.) ●	+02:59 (1323.) ●	+02:39 (1573.) ●
Run	21 km	06:25:06	00:01:47	04:27 min/km	+00:02 (170.) ●	+00:04 (1176.) ●	+00:03 (1415.) ●
Run	21.1 km	06:25:30	00:00:24	03:59 min/km	+00:01 (165.) ●	+00:01 (1216.) ●	+00:01 (1455.) ●
Run	21.1 km	06:25:30	02:17:27	06:30 min/km	+14:23 (217.) ●	+17:06 (1451.) ●	+15:24 (1720.) ●
Total	113.1 km	06:25:30	06:25:30	17.6 km/h	+33:17 (217.) ●	+37:51 (1456.) ●	+32:18 (1692.) ●

Ovr	Gen	Div	Name	#	AG
1627	1406	212	Pascal Baker	2053	M45-49	FRA	00:35:48	02:58:50	02:33:51	06:20:12
1656	1426	213	Peter Toes	2070	M45-49	NED	00:30:13	03:04:58	02:31:24	06:22:06
1674	1440	214	Ramos António	2072	M45-49	POR	00:42:41	03:16:53	02:11:00	06:23:56
1676	1442	215	Paulo Farinha	2056	M45-49	POR	00:43:10	03:02:26	02:21:45	06:24:09
1687	1453	216	Pascal Hasler	2054	M45-49	SUI	00:38:42	03:02:55	02:28:20	06:24:59
1692	1456	217	James Rule	1937	M45-49	GBR	00:40:00	03:06:41	02:17:27	06:25:30
1693	1457	218	Igor Shumilin	1934	M45-49	RUS	00:41:45	03:20:55	02:03:22	06:25:31
1718	1476	219	Jan Vreken	1938	M45-49	RSA	00:44:16	03:16:28	02:10:43	06:27:44
1719	1477	220	Andrei Colta	1855	M45-49	ROU	00:30:33	03:21:32	02:19:56	06:27:48
1725	1483	221	Jan-Hinnerk Zeidler	1939	M45-49	GER	00:40:41	03:13:29	02:17:10	06:28:16

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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