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Jan Vreken -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

1718/1476/219All/Gender/AG

M45-49Age group

1938Bib number

RSANationality


44:16	3:16:28	2:10:43	6:27:44

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Compare Jan Vreken with other athletes!

1938 Vreken

1937 Rule ×

1934 Shumilin ×

1855 Colta ×

1939 Zeidler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:16	00:44:16	02:19 min/100m	+06:27 (247.) ●	+07:07 (1636.) ●	+06:46 (1970.) ●
Transition		00:53:38	00:09:22	-	+00:48 (193.) ●	+01:02 (1308.) ●	+01:01 (1593.) ●
Bike	25.2 km	01:41:22	00:47:44	31.68 km/h	+03:11 (217.) ●	+03:18 (1438.) ●	+02:35 (1630.) ●
Bike	68.7 km	03:22:09	01:40:47	25.9 km/h	+11:07 (235.) ●	+11:45 (1557.) ●	+09:58 (1788.) ●
Bike	74.5 km	03:42:00	00:19:51	17.53 km/h	+02:01 (226.) ●	+02:12 (1511.) ●	+01:46 (1722.) ●
Bike	90.1 km	04:10:06	00:28:06	33.31 km/h	+02:02 (222.) ●	+02:02 (1465.) ●	+01:37 (1668.) ●
Bike	90.1 km	04:10:06	03:16:28	27.52 km/h	+18:21 (231.) ●	+19:17 (1514.) ●	+15:56 (1726.) ●
Transition		04:17:01	00:06:55	-	+02:16 (245.) ●	+02:17 (1635.) ●	+02:09 (1984.) ●
Run	0.5 km	04:19:45	00:02:44	05:28 min/km	+00:16 (226.) ●	+00:20 (1544.) ●	+00:17 (1799.) ●
Run	5.5 km	04:49:35	00:29:50	05:58 min/km	+02:21 (211.) ●	+02:58 (1432.) ●	+02:29 (1673.) ●
Run	10.6 km	05:20:12	00:30:37	06:00 min/km	+01:38 (193.) ●	+02:20 (1327.) ●	+01:54 (1557.) ●
Run	15.6 km	05:53:07	00:32:55	06:35 min/km	+01:56 (191.) ●	+02:35 (1287.) ●	+02:12 (1518.) ●
Run	20.6 km	06:25:06	00:31:59	06:23 min/km	+00:58 (179.) ●	+01:37 (1199.) ●	+01:17 (1418.) ●
Run	21 km	06:27:16	00:02:10	05:25 min/km	+00:25 (255.) ●	+00:27 (1668.) ●	+00:26 (2041.) ●
Run	21.1 km	06:27:44	00:00:28	04:39 min/km	+00:05 (250.) ●	+00:05 (1640.) ●	+00:05 (2012.) ●
Run	21.1 km	06:27:44	02:10:43	06:11 min/km	+07:39 (192.) ●	+10:22 (1316.) ●	+08:40 (1550.) ●
Total	113.1 km	06:27:44	06:27:44	17.5 km/h	+35:31 (219.) ●	+40:05 (1476.) ●	+34:32 (1718.) ●

Ovr	Gen	Div	Name	#	AG
1674	1440	214	Ramos António	2072	M45-49	POR	00:42:41	03:16:53	02:11:00	06:23:56
1676	1442	215	Paulo Farinha	2056	M45-49	POR	00:43:10	03:02:26	02:21:45	06:24:09
1687	1453	216	Pascal Hasler	2054	M45-49	SUI	00:38:42	03:02:55	02:28:20	06:24:59
1692	1456	217	James Rule	1937	M45-49	GBR	00:40:00	03:06:41	02:17:27	06:25:30
1693	1457	218	Igor Shumilin	1934	M45-49	RUS	00:41:45	03:20:55	02:03:22	06:25:31
1718	1476	219	Jan Vreken	1938	M45-49	RSA	00:44:16	03:16:28	02:10:43	06:27:44
1719	1477	220	Andrei Colta	1855	M45-49	ROU	00:30:33	03:21:32	02:19:56	06:27:48
1725	1483	221	Jan-Hinnerk Zeidler	1939	M45-49	GER	00:40:41	03:13:29	02:17:10	06:28:16
1726	1484	222	Sean Mac Mahon	2098	M45-49	IRL	00:40:31	03:33:54	02:02:34	06:28:29
1728	1486	223	Anton Degtyarev	1861	M45-49	RUS	00:44:54	03:22:24	02:06:52	06:28:35

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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