aidiagnostics

Ad

Joan Navarro Rovira -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

1840/1562/233All/Gender/AG

M45-49Age group

1948Bib number

ESPNationality


49:02	3:08:57	2:24:06	6:38:07

aidiagnostics

Ad

Compare Joan Navarro Rovira with other athletes!

1948 Navarro Rovira

1887 Smith ×

1974 Echevarria Larizgoitia ×

2505 Nyberg ×

1850 Licht-Larsen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:02	00:49:02	02:34 min/100m	+11:13 (264.) ●	+11:53 (1738.) ●	+11:32 (2122.) ●
Transition		01:00:47	00:11:45	-	+03:11 (262.) ●	+03:25 (1684.) ●	+03:24 (2056.) ●
Bike	25.2 km	01:47:41	00:46:54	32.24 km/h	+02:21 (205.) ●	+02:28 (1365.) ●	+01:45 (1529.) ●
Bike	68.7 km	03:25:25	01:37:44	26.71 km/h	+08:04 (222.) ●	+08:42 (1465.) ●	+06:55 (1667.) ●
Bike	74.5 km	03:44:38	00:19:13	18.11 km/h	+01:23 (212.) ●	+01:34 (1407.) ●	+01:08 (1586.) ●
Bike	90.1 km	04:09:44	00:25:06	37.29 km/h	-00:58 (110.) ●	-00:58 (729.) ●	-01:23 (780.) ●
Bike	90.1 km	04:09:44	03:08:57	28.61 km/h	+10:50 (209.) ●	+11:46 (1377.) ●	+08:25 (1544.) ●
Transition		04:14:01	00:04:17	-	-00:22 (130.) ●	-00:21 (950.) ●	-00:29 (1151.) ●
Run	0.5 km	04:16:36	00:02:35	05:10 min/km	+00:07 (199.) ●	+00:11 (1370.) ●	+00:08 (1563.) ●
Run	5.5 km	04:50:27	00:33:51	06:46 min/km	+06:22 (251.) ●	+06:59 (1671.) ●	+06:30 (2006.) ●
Run	10.6 km	05:22:40	00:32:13	06:19 min/km	+03:14 (217.) ●	+03:56 (1458.) ●	+03:30 (1724.) ●
Run	15.6 km	05:59:59	00:37:19	07:27 min/km	+06:20 (233.) ●	+06:59 (1567.) ●	+06:36 (1882.) ●
Run	20.6 km	06:35:36	00:35:37	07:07 min/km	+04:36 (220.) ●	+05:15 (1485.) ●	+04:55 (1777.) ●
Run	21 km	06:37:41	00:02:05	05:12 min/km	+00:20 (249.) ●	+00:22 (1616.) ●	+00:21 (1978.) ●
Run	21.1 km	06:38:07	00:00:26	04:19 min/km	+00:03 (223.) ●	+00:03 (1488.) ●	+00:03 (1813.) ●
Run	21.1 km	06:38:07	02:24:06	06:49 min/km	+21:02 (232.) ●	+23:45 (1558.) ●	+22:03 (1859.) ●
Total	113.1 km	06:38:07	06:38:07	17.05 km/h	+45:54 (233.) ●	+50:28 (1562.) ●	+44:55 (1840.) ●

Ovr	Gen	Div	Name	#	AG
1808	1540	228	Florian Léger	1915	M45-49	FRA	00:42:01	03:16:19	02:19:20	06:35:25
1814	1545	229	Rui Ligeiro	2090	M45-49	POR	00:46:40	03:21:29	02:13:27	06:35:48
1820	1550	230	Rui Valente	2092	M45-49	POR	00:42:17	03:17:00	02:21:27	06:36:11
1824	1554	231	Colin Smith	1887	M45-49	GBR	00:40:15	03:11:26	02:29:22	06:36:35
1827	1555	232	Joseba Iñaki Echevarria Larizgoitia	1974	M45-49	ESP	00:42:42	03:12:37	02:25:04	06:36:46
1840	1562	233	Joan Navarro Rovira	1948	M45-49	ESP	00:49:02	03:08:57	02:24:06	06:38:07
1842	1564	234	Magnus Nyberg	2505	M45-49	SWE	00:38:35	03:16:18	02:27:04	06:38:45
1845	1567	235	Anders Licht-Larsen	1850	M45-49	DEN	00:42:17	03:29:14	02:14:07	06:38:53
1857	1576	236	Pablo Gonzalez Alvarez	2051	M45-49	ESP	00:45:30	03:23:23	02:14:11	06:40:45
1867	1580	237	Vincent Destot	2118	M45-49	FRA	00:40:47	03:27:30	02:16:15	06:42:09

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read