João Ferreira -
Ironman 70.3 Cascais, Portugal 2019

  Quick facts

820/751/107All/Gender/AG

M45-49Age group

1950Bib number

PORNationality

39:252:44:251:57:37 5:33:19

  Compare João Ferreira with other athletes!

1950 Ferreira
282 Wilkner × 
2008 Miedema × 
2017 Boon × 
2075 Rietveld × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:25 00:39:2502:04 min/100m+01:36 (183.) +02:16 (1251.) +01:55 (1474.)
Transition 00:46:42 00:07:17 - -01:17 (78.) -01:03 (644.) -01:04 (782.)
Bike25.2 km 01:28:55 00:42:1335.82 km/h-02:20 (97.) -02:13 (653.) -02:56 (690.)
Bike68.7 km 02:50:45 01:21:5031.89 km/h-07:50 (78.) -07:12 (509.) -08:59 (538.)
Bike74.5 km 03:07:07 00:16:2221.26 km/h-01:28 (93.) -01:17 (633.) -01:43 (677.)
Bike90.1 km 03:31:07 00:24:0039 km/h-02:04 (69.) -02:04 (429.) -02:29 (450.)
Bike90.1 km 03:31:07 02:44:2532.88 km/h-13:42 (82.) -12:46 (532.) -16:07 (561.)
Transition 03:35:42 00:04:35 - -00:04 (151.) -00:03 (1085.) -00:11 (1310.)
Run0.5 km 03:38:08 00:02:2604:52 min/km-00:02 (159.) +00:02 (1122.) -00:01 (1254.)
Run5.5 km 04:05:44 00:27:3605:31 min/km+00:07 (170.) +00:44 (1149.) +00:15 (1319.)
Run10.6 km 04:33:40 00:27:5605:28 min/km-01:03 (145.) -00:21 (981.) -00:47 (1112.)
Run15.6 km 05:04:34 00:30:5406:10 min/km-00:05 (161.) +00:34 (1093.) +00:11 (1268.)
Run20.6 km 05:31:27 00:26:5305:22 min/km-04:08 (77.) -03:29 (557.) -03:49 (624.)
Run21 km 05:32:55 00:01:2803:40 min/km-00:17 (38.) -00:15 (379.) -00:16 (421.)
Run21.1 km 05:33:19 00:00:2403:59 min/km+00:01 (167.) +00:01 (1218.) +00:01 (1457.)
Run21.1 km 05:33:19 01:57:3705:34 min/km-05:27 (131.) -02:44 (924.) -04:26 (1051.)
Total 113.1 km 05:33:19 05:33:1920.36 km/h-18:54 (107.) -14:20 (751.) -19:53 (820.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance