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Jose Rusell Giraldez -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

1366/1211/183All/Gender/AG

M45-49Age group

1966Bib number

ESPNationality


35:54	2:58:21	2:14:54	6:01:57

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Compare Jose Rusell Giraldez with other athletes!

1966 Rusell Giraldez

2001 Giacone Araya ×

1853 Sgambati ×

1926 Leslie ×

1865 Guerrero Gonzalez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:54	00:35:54	01:53 min/100m	-01:55 (111.) ●	-01:15 (809.) ●	-01:36 (924.) ●
Transition		00:44:08	00:08:14	-	-00:20 (132.) ●	-00:06 (974.) ●	-00:07 (1187.) ●
Bike	25.2 km	01:29:45	00:45:37	33.15 km/h	+01:04 (184.) ●	+01:11 (1213.) ●	+00:28 (1340.) ●
Bike	68.7 km	02:57:28	01:27:43	29.75 km/h	-01:57 (133.) ●	-01:19 (950.) ●	-03:06 (1027.) ●
Bike	74.5 km	03:15:38	00:18:10	19.16 km/h	+00:20 (177.) ●	+00:31 (1174.) ●	+00:05 (1288.) ●
Bike	90.1 km	03:42:29	00:26:51	34.86 km/h	+00:47 (188.) ●	+00:47 (1226.) ●	+00:22 (1354.) ●
Bike	90.1 km	03:42:29	02:58:21	30.31 km/h	+00:14 (156.) ●	+01:10 (1059.) ●	-02:11 (1154.) ●
Transition		03:47:03	00:04:34	-	-00:05 (150.) ●	-00:04 (1081.) ●	-00:12 (1303.) ●
Run	0.5 km	03:49:40	00:02:37	05:14 min/km	+00:09 (206.) ●	+00:13 (1426.) ●	+00:10 (1635.) ●
Run	5.5 km	04:18:28	00:28:48	05:45 min/km	+01:19 (196.) ●	+01:56 (1331.) ●	+01:27 (1549.) ●
Run	10.6 km	04:49:53	00:31:25	06:09 min/km	+02:26 (208.) ●	+03:08 (1402.) ●	+02:42 (1654.) ●
Run	15.6 km	05:23:56	00:34:03	06:48 min/km	+03:04 (207.) ●	+03:43 (1375.) ●	+03:20 (1632.) ●
Run	20.6 km	05:59:55	00:35:59	07:11 min/km	+04:58 (224.) ●	+05:37 (1510.) ●	+05:17 (1816.) ●
Run	21 km	06:01:35	00:01:40	04:10 min/km	-00:05 (119.) ●	-00:03 (875.) ●	-00:04 (1026.) ●
Run	21.1 km	06:01:57	00:00:22	03:39 min/km	-00:01 (118.) ●	-00:01 (859.) ●	-00:01 (1005.) ●
Run	21.1 km	06:01:57	02:14:54	06:23 min/km	+11:50 (210.) ●	+14:33 (1406.) ●	+12:51 (1661.) ●
Total	113.1 km	06:01:57	06:01:57	18.75 km/h	+09:44 (183.) ●	+14:18 (1211.) ●	+08:45 (1366.) ●

Ovr	Gen	Div	Name	#	AG
1356	1205	178	Roque Ballesteros Gallardo	2086	M45-49	ESP	00:55:31	03:03:55	01:48:56	06:01:26
1358	1207	179	Mariano Silveyra	2002	M45-49	ARG	00:37:29	03:07:38	02:00:00	06:01:32
1360	1208	180	Miguel Salvador	2032	M45-49	POR	00:35:41	03:08:02	02:05:24	06:01:39
1363	1209	181	Mariano Giacone Araya	2001	M45-49	ESP	00:38:06	03:02:54	02:05:48	06:01:43
1365	1210	182	Andrea Sgambati	1853	M45-49	ITA	00:37:46	02:59:39	02:12:30	06:01:49
1366	1211	183	Jose Rusell Giraldez	1966	M45-49	ESP	00:35:54	02:58:21	02:14:54	06:01:57
1368	1213	184	Graham Leslie	1926	M45-49	GBR	00:48:22	03:11:08	01:49:24	06:02:00
1381	1223	185	Antonio Guerrero Gonzalez	1865	M45-49	ESP	00:40:49	03:02:58	02:01:35	06:02:56
1390	1228	186	David Fedz Delgado	1895	M45-49	ESP	00:32:12	03:00:47	02:16:02	06:03:35
1392	1230	187	Colm Brady	1888	M45-49	IRL	00:39:57	02:54:22	02:18:47	06:03:37

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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