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José Ramalho -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

2060/1709/259All/Gender/AG

M45-49Age group

1969Bib number

PORNationality


49:29	3:32:00	2:33:23	7:08:19

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Compare José Ramalho with other athletes!

1969 Ramalho

1896 Fróis ×

2049 Molina Crivillen ×

2058 Calvario ×

2106 Bainbridge ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:29	00:49:29	02:36 min/100m	+11:40 (268.) ●	+12:20 (1746.) ●	+11:59 (2132.) ●
Transition		00:59:05	00:09:36	-	+01:02 (202.) ●	+01:16 (1363.) ●	+01:15 (1658.) ●
Bike	25.2 km	01:52:58	00:53:53	28.06 km/h	+09:20 (268.) ●	+09:27 (1747.) ●	+08:44 (2096.) ●
Bike	68.7 km	03:40:33	01:47:35	24.26 km/h	+17:55 (261.) ●	+18:33 (1702.) ●	+16:46 (2022.) ●
Bike	74.5 km	04:02:17	00:21:44	16.01 km/h	+03:54 (257.) ●	+04:05 (1683.) ●	+03:39 (1997.) ●
Bike	90.1 km	04:31:05	00:28:48	32.5 km/h	+02:44 (238.) ●	+02:44 (1540.) ●	+02:19 (1776.) ●
Bike	90.1 km	04:31:05	03:32:00	25.5 km/h	+33:53 (261.) ●	+34:49 (1694.) ●	+31:28 (2018.) ●
Transition		04:34:56	00:03:51	-	-00:48 (105.) ●	-00:47 (768.) ●	-00:55 (930.) ●
Run	0.5 km	04:37:40	00:02:44	05:28 min/km	+00:16 (227.) ●	+00:20 (1545.) ●	+00:17 (1800.) ●
Run	5.5 km	05:11:14	00:33:34	06:42 min/km	+06:05 (248.) ●	+06:42 (1660.) ●	+06:13 (1989.) ●
Run	10.6 km	05:46:39	00:35:25	06:56 min/km	+06:26 (245.) ●	+07:08 (1644.) ●	+06:42 (1971.) ●
Run	15.6 km	06:29:15	00:42:36	08:31 min/km	+11:37 (259.) ●	+12:16 (1742.) ●	+11:53 (2127.) ●
Run	20.6 km	07:06:08	00:36:53	07:22 min/km	+05:52 (232.) ●	+06:31 (1552.) ●	+06:11 (1878.) ●
Run	21 km	07:07:54	00:01:46	04:25 min/km	+00:01 (165.) ●	+00:03 (1141.) ●	+00:02 (1367.) ●
Run	21.1 km	07:08:19	00:00:25	04:09 min/km	+00:02 (200.) ●	+00:02 (1374.) ●	+00:02 (1656.) ●
Run	21.1 km	07:08:19	02:33:23	07:16 min/km	+30:19 (251.) ●	+33:02 (1669.) ●	+31:20 (2013.) ●
Total	113.1 km	07:08:19	07:08:19	15.84 km/h	+01:16:06 (259.) ●	+01:20:40 (1709.) ●	+01:15:07 (2060.) ●

Ovr	Gen	Div	Name	#	AG
2001	1668	254	Stuart Butler	2109	M45-49	GBR	00:43:33	03:26:50	02:27:26	06:57:42
2013	1675	255	José Gonçalves	1967	M45-49	POR	00:49:20	03:19:36	02:29:22	06:58:45
2037	1693	256	Pedro Marques	2064	M45-49	POR	00:36:36	03:26:03	02:38:47	07:04:06
2053	1704	257	David Fróis	1896	M45-49	POR	00:56:24	03:41:42	02:13:21	07:06:56
2058	1708	258	Oscar Molina Crivillen	2049	M45-49	ESP	00:38:48	03:41:56	02:31:40	07:07:55
2060	1709	259	José Ramalho	1969	M45-49	POR	00:49:29	03:32:00	02:33:23	07:08:19
2075	1719	260	Pedro Calvario	2058	M45-49	POR	00:45:34	03:36:31	02:31:53	07:12:57
2097	1735	261	Steven Bainbridge	2106	M45-49	GBR	00:45:28	03:26:54	02:49:59	07:17:11
2104	1739	262	Dirk Jan Grolleman	1905	M45-49	NED	00:44:09	03:24:22	02:56:44	07:20:29
2108	1742	263	Rob Dowling	2078	M45-49	GBR	00:42:33	03:43:56	02:40:44	07:22:10

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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