aidiagnostics

Ad

Marco Cruz -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

681/623/86All/Gender/AG

M45-49Age group

1997Bib number

PORNationality


35:02	2:32:36	2:07:57	5:25:31

aidiagnostics

Ad

Compare Marco Cruz with other athletes!

1997 Cruz

1977 Lozano Pérez ×

2069 Rabjohns ×

1886 Seys ×

1912 Pérez Tejero ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:02	00:35:02	01:50 min/100m	-02:47 (91.) ●	-02:07 (686.) ●	-02:28 (780.) ●
Transition		00:42:37	00:07:35	-	-00:59 (100.) ●	-00:45 (761.) ●	-00:46 (922.) ●
Bike	25.2 km	01:22:28	00:39:51	37.94 km/h	-04:42 (41.) ●	-04:35 (260.) ●	-05:18 (268.) ●
Bike	68.7 km	02:37:56	01:15:28	34.58 km/h	-14:12 (15.) ●	-13:34 (113.) ●	-15:21 (118.) ●
Bike	74.5 km	02:52:55	00:14:59	23.23 km/h	-02:51 (37.) ●	-02:40 (249.) ●	-03:06 (258.) ●
Bike	90.1 km	03:15:13	00:22:18	41.97 km/h	-03:46 (8.) ●	-03:46 (97.) ●	-04:11 (103.) ●
Bike	90.1 km	03:15:13	02:32:36	35.43 km/h	-25:31 (21.) ●	-24:35 (141.) ●	-27:56 (147.) ●
Transition		03:17:34	00:02:21	-	-02:18 (7.) ●	-02:17 (114.) ●	-02:25 (154.) ●
Run	0.5 km	03:20:02	00:02:28	04:56 min/km	±00:00 (169.) ●	+00:04 (1181.) ●	+00:01 (1332.) ●
Run	5.5 km	03:48:53	00:28:51	05:46 min/km	+01:22 (197.) ●	+01:59 (1336.) ●	+01:30 (1554.) ●
Run	10.6 km	04:18:55	00:30:02	05:53 min/km	+01:03 (185.) ●	+01:45 (1269.) ●	+01:19 (1474.) ●
Run	15.6 km	04:50:03	00:31:08	06:13 min/km	+00:09 (166.) ●	+00:48 (1116.) ●	+00:25 (1304.) ●
Run	20.6 km	05:23:16	00:33:13	06:38 min/km	+02:12 (196.) ●	+02:51 (1307.) ●	+02:31 (1554.) ●
Run	21 km	05:25:08	00:01:52	04:40 min/km	+00:07 (200.) ●	+00:09 (1329.) ●	+00:08 (1603.) ●
Run	21.1 km	05:25:31	00:00:23	03:49 min/km	±00:00 (145.) ●	±00:00 (1048.) ●	±00:00 (1239.) ●
Run	21.1 km	05:25:31	02:07:57	06:03 min/km	+04:53 (185.) ●	+07:36 (1253.) ●	+05:54 (1471.) ●
Total	113.1 km	05:25:31	05:25:31	20.85 km/h	-26:42 (86.) ●	-22:08 (623.) ●	-27:41 (681.) ●

Ovr	Gen	Div	Name	#	AG
655	601	81	Ferry De Valk	1913	M45-49	NED	00:42:53	02:51:22	01:37:27	05:23:57
656	602	82	Stephen Ormson	2105	M45-49	GBR	00:38:00	02:46:08	01:50:32	05:23:57
660	606	83	Joao Cabeleira	279	M45-49	POR	00:38:34	02:46:01	01:46:51	05:24:10
664	610	84	Juan Damián Lozano Pérez	1977	M45-49	ESP	00:37:36	02:44:23	01:47:45	05:24:18
672	617	85	Peter Rabjohns	2069	M45-49	GBR	00:31:38	02:39:19	02:01:09	05:25:11
681	623	86	Marco Cruz	1997	M45-49	POR	00:35:02	02:32:36	02:07:57	05:25:31
690	632	87	Christophe Seys	1886	M45-49	FRA	00:33:26	02:42:56	01:59:35	05:25:55
700	640	88	Fernando Pérez Tejero	1912	M45-49	ESP	00:32:05	02:49:21	01:52:19	05:26:47
705	644	89	Daniel Pegoraro	1893	M45-49	BRA	00:31:49	02:51:11	01:53:56	05:27:08
724	663	90	Pedro Cunha	2059	M45-49	POR	00:35:31	02:53:07	01:49:41	05:28:07

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read