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Mário Fonseca -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

1537/1340/204All/Gender/AG

M45-49Age group

2004Bib number

PORNationality


43:00	2:49:16	2:26:46	6:13:59

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Compare Mário Fonseca with other athletes!

2004 Fonseca

1911 Gallego ×

1940 Christie ×

1995 Rebelo ×

1965 Gordo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:00	00:43:00	02:15 min/100m	+05:11 (234.) ●	+05:51 (1562.) ●	+05:30 (1876.) ●
Transition		00:52:46	00:09:46	-	+01:12 (210.) ●	+01:26 (1413.) ●	+01:25 (1718.) ●
Bike	25.2 km	01:35:42	00:42:56	35.22 km/h	-01:37 (113.) ●	-01:30 (779.) ●	-02:13 (826.) ●
Bike	68.7 km	03:00:31	01:24:49	30.77 km/h	-04:51 (104.) ●	-04:13 (736.) ●	-06:00 (782.) ●
Bike	74.5 km	03:17:19	00:16:48	20.71 km/h	-01:02 (112.) ●	-00:51 (774.) ●	-01:17 (828.) ●
Bike	90.1 km	03:42:02	00:24:43	37.87 km/h	-01:21 (92.) ●	-01:21 (620.) ●	-01:46 (658.) ●
Bike	90.1 km	03:42:02	02:49:16	31.94 km/h	-08:51 (102.) ●	-07:55 (725.) ●	-11:16 (771.) ●
Transition		03:47:13	00:05:11	-	+00:32 (190.) ●	+00:33 (1302.) ●	+00:25 (1559.) ●
Run	0.5 km	03:50:05	00:02:52	05:44 min/km	+00:24 (248.) ●	+00:28 (1632.) ●	+00:25 (1937.) ●
Run	5.5 km	04:22:38	00:32:33	06:30 min/km	+05:04 (244.) ●	+05:41 (1621.) ●	+05:12 (1923.) ●
Run	10.6 km	04:57:53	00:35:15	06:54 min/km	+06:16 (242.) ●	+06:58 (1635.) ●	+06:32 (1958.) ●
Run	15.6 km	05:35:49	00:37:56	07:35 min/km	+06:57 (240.) ●	+07:36 (1600.) ●	+07:13 (1925.) ●
Run	20.6 km	06:11:19	00:35:30	07:05 min/km	+04:29 (219.) ●	+05:08 (1482.) ●	+04:48 (1772.) ●
Run	21 km	06:13:25	00:02:06	05:15 min/km	+00:21 (250.) ●	+00:23 (1624.) ●	+00:22 (1988.) ●
Run	21.1 km	06:13:59	00:00:34	05:39 min/km	+00:11 (272.) ●	+00:11 (1782.) ●	+00:11 (2185.) ●
Run	21.1 km	06:13:59	02:26:46	06:57 min/km	+23:42 (235.) ●	+26:25 (1589.) ●	+24:43 (1904.) ●
Total	113.1 km	06:13:59	06:13:59	18.15 km/h	+21:46 (204.) ●	+26:20 (1340.) ●	+20:47 (1537.) ●

Ovr	Gen	Div	Name	#	AG
1509	1320	199	JP Demarco	1975	M45-49	NED	00:39:54	03:12:40	02:04:25	06:11:39
1514	1323	200	Nuno Julio	2045	M45-49	POR	00:38:19	03:08:04	02:11:06	06:12:19
1520	1328	201	Marco De Mooij	1998	M45-49	NED	00:34:59	03:16:16	01:59:24	06:12:56
1525	1333	202	Fernando Gallego	1911	M45-49	ESP	00:37:20	03:16:33	02:02:10	06:13:04
1529	1337	203	Jason Christie	1940	M45-49	USA	00:38:06	03:10:39	02:09:56	06:13:18
1537	1340	204	Mário Fonseca	2004	M45-49	POR	00:43:00	02:49:16	02:26:46	06:13:59
1539	1341	205	Marcelo Rebelo	1995	M45-49	BRA	00:43:16	03:10:53	02:04:24	06:14:01
1542	1342	206	Jose Gordo	1965	M45-49	ESP	00:40:34	03:15:15	02:01:58	06:14:26
1548	1346	207	Antonio Ramirez Grande	1866	M45-49	ESP	00:38:56	02:57:54	02:25:06	06:14:35
1573	1362	208	Nigel Strachan	2040	M45-49	RSA	00:31:15	03:28:21	02:05:09	06:16:43

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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