Matthijs De Graaf -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
889/812/119All/Gender/AG
M45-49Age group
2019Bib number
NEDNationality
45:38 | 2:45:24 | 1:54:53 | 5:36:22 |
Compare Matthijs De Graaf with other athletes!
2019 De Graaf
160 Calderon ×
2113 Leimgruber ×
2084 Hult ×
1880 Moreno Perez ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:38 | 00:45:38 | 02:24 min/100m | +07:49 (256.) ● | +08:29 (1685.) ● | +08:08 (2041.) ● |
Transition | 00:53:28 | 00:07:50 | - | -00:44 (115.) ● | -00:30 (844.) ● | -00:31 (1028.) ● | |
Bike | 25.2 km | 01:36:34 | 00:43:06 | 35.08 km/h | -01:27 (116.) ● | -01:20 (811.) ● | -02:03 (861.) ● |
Bike | 68.7 km | 02:58:43 | 01:22:09 | 31.77 km/h | -07:31 (83.) ● | -06:53 (549.) ● | -08:40 (579.) ● |
Bike | 74.5 km | 03:14:11 | 00:15:28 | 22.5 km/h | -02:22 (51.) ● | -02:11 (383.) ● | -02:37 (400.) ● |
Bike | 90.1 km | 03:38:52 | 00:24:41 | 37.92 km/h | -01:23 (90.) ● | -01:23 (612.) ● | -01:48 (650.) ● |
Bike | 90.1 km | 03:38:52 | 02:45:24 | 32.68 km/h | -12:43 (85.) ● | -11:47 (574.) ● | -15:08 (606.) ● |
Transition | 03:41:29 | 00:02:37 | - | -02:02 (19.) ● | -02:01 (199.) ● | -02:09 (254.) ● | |
Run | 0.5 km | 03:43:49 | 00:02:20 | 04:40 min/km | -00:08 (110.) ● | -00:04 (875.) ● | -00:07 (960.) ● |
Run | 5.5 km | 04:09:22 | 00:25:33 | 05:06 min/km | -01:56 (109.) ● | -01:19 (801.) ● | -01:48 (889.) ● |
Run | 10.6 km | 04:36:03 | 00:26:41 | 05:13 min/km | -02:18 (111.) ● | -01:36 (778.) ● | -02:02 (870.) ● |
Run | 15.6 km | 05:04:46 | 00:28:43 | 05:44 min/km | -02:16 (119.) ● | -01:37 (828.) ● | -02:00 (945.) ● |
Run | 20.6 km | 05:34:19 | 00:29:33 | 05:54 min/km | -01:28 (128.) ● | -00:49 (922.) ● | -01:09 (1061.) ● |
Run | 21 km | 05:35:59 | 00:01:40 | 04:10 min/km | -00:05 (122.) ● | -00:03 (878.) ● | -00:04 (1029.) ● |
Run | 21.1 km | 05:36:22 | 00:00:23 | 03:49 min/km | ±00:00 (148.) ● | ±00:00 (1051.) ● | ±00:00 (1242.) ● |
Run | 21.1 km | 05:36:22 | 01:54:53 | 05:26 min/km | -08:11 (118.) ● | -05:28 (810.) ● | -07:10 (915.) ● |
Total | 113.1 km | 05:36:22 | 05:36:22 | 20.17 km/h | -15:51 (119.) ● | -11:17 (812.) ● | -16:50 (889.) ● |