Miguel Gomes -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
580/535/70All/Gender/AG
M45-49Age group
2028Bib number
PORNationality
36:31 | 2:50:27 | 1:41:36 | 5:19:22 |
Compare Miguel Gomes with other athletes!
2028 Gomes
157 Marques ×
2009 Kaarto ×
167 Lefebvre ×
1985 Sanchez Medina ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:31 | 00:36:31 | 01:55 min/100m | -01:18 (129.) ● | -00:38 (902.) ● | -00:59 (1041.) ● |
Transition | 00:44:08 | 00:07:37 | - | -00:57 (104.) ● | -00:43 (779.) ● | -00:44 (943.) ● | |
Bike | 25.2 km | 01:29:37 | 00:45:29 | 33.24 km/h | +00:56 (182.) ● | +01:03 (1196.) ● | +00:20 (1319.) ● |
Bike | 68.7 km | 02:54:21 | 01:24:44 | 30.8 km/h | -04:56 (103.) ● | -04:18 (730.) ● | -06:05 (775.) ● |
Bike | 74.5 km | 03:09:11 | 00:14:50 | 23.46 km/h | -03:00 (33.) ● | -02:49 (229.) ● | -03:15 (237.) ● |
Bike | 90.1 km | 03:34:35 | 00:25:24 | 36.85 km/h | -00:40 (129.) ● | -00:40 (821.) ● | -01:05 (889.) ● |
Bike | 90.1 km | 03:34:35 | 02:50:27 | 31.72 km/h | -07:40 (109.) ● | -06:44 (765.) ● | -10:05 (814.) ● |
Transition | 03:37:46 | 00:03:11 | - | -01:28 (63.) ● | -01:27 (434.) ● | -01:35 (539.) ● | |
Run | 0.5 km | 03:39:56 | 00:02:10 | 04:20 min/km | -00:18 (49.) ● | -00:14 (517.) ● | -00:17 (552.) ● |
Run | 5.5 km | 04:02:16 | 00:22:20 | 04:28 min/km | -05:09 (26.) ● | -04:32 (238.) ● | -05:01 (256.) ● |
Run | 10.6 km | 04:26:15 | 00:23:59 | 04:42 min/km | -05:00 (39.) ● | -04:18 (339.) ● | -04:44 (368.) ● |
Run | 15.6 km | 04:51:16 | 00:25:01 | 05:00 min/km | -05:58 (41.) ● | -05:19 (347.) ● | -05:42 (380.) ● |
Run | 20.6 km | 05:17:26 | 00:26:10 | 05:13 min/km | -04:51 (60.) ● | -04:12 (470.) ● | -04:32 (518.) ● |
Run | 21 km | 05:19:00 | 00:01:34 | 03:55 min/km | -00:11 (77.) ● | -00:09 (612.) ● | -00:10 (699.) ● |
Run | 21.1 km | 05:19:22 | 00:00:22 | 03:39 min/km | -00:01 (121.) ● | -00:01 (862.) ● | -00:01 (1008.) ● |
Run | 21.1 km | 05:19:22 | 01:41:36 | 04:48 min/km | -21:28 (39.) ● | -18:45 (346.) ● | -20:27 (378.) ● |
Total | 113.1 km | 05:19:22 | 05:19:22 | 21.25 km/h | -32:51 (70.) ● | -28:17 (535.) ● | -33:50 (580.) ● |