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Rob Dowling -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

2108/1742/263All/Gender/AG

M45-49Age group

2078Bib number

GBRNationality


42:33	3:43:56	2:40:44	7:22:10

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Compare Rob Dowling with other athletes!

2078 Dowling

2106 Bainbridge ×

1905 Grolleman ×

2539 Campos ×

1927 Jacobs ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:33	00:42:33	02:14 min/100m	+04:44 (227.) ●	+05:24 (1533.) ●	+05:03 (1844.) ●
Transition		00:51:23	00:08:50	-	+00:16 (160.) ●	+00:30 (1171.) ●	+00:29 (1428.) ●
Bike	25.2 km	01:44:00	00:52:37	28.74 km/h	+08:04 (265.) ●	+08:11 (1709.) ●	+07:28 (2032.) ●
Bike	68.7 km	03:37:27	01:53:27	23.01 km/h	+23:47 (267.) ●	+24:25 (1753.) ●	+22:38 (2113.) ●
Bike	74.5 km	04:01:49	00:24:22	14.28 km/h	+06:32 (268.) ●	+06:43 (1764.) ●	+06:17 (2131.) ●
Bike	90.1 km	04:35:19	00:33:30	27.94 km/h	+07:26 (274.) ●	+07:26 (1785.) ●	+07:01 (2166.) ●
Bike	90.1 km	04:35:19	03:43:56	24.14 km/h	+45:49 (270.) ●	+46:45 (1762.) ●	+43:24 (2123.) ●
Transition		04:41:26	00:06:07	-	+01:28 (230.) ●	+01:29 (1526.) ●	+01:21 (1842.) ●
Run	0.5 km	04:44:11	00:02:45	05:30 min/km	+00:17 (230.) ●	+00:21 (1556.) ●	+00:18 (1817.) ●
Run	5.5 km	05:20:43	00:36:32	07:18 min/km	+09:03 (266.) ●	+09:40 (1743.) ●	+09:11 (2115.) ●
Run	10.6 km	05:58:09	00:37:26	07:20 min/km	+08:27 (257.) ●	+09:09 (1704.) ●	+08:43 (2067.) ●
Run	15.6 km	06:39:43	00:41:34	08:18 min/km	+10:35 (256.) ●	+11:14 (1712.) ●	+10:51 (2092.) ●
Run	20.6 km	07:19:40	00:39:57	07:59 min/km	+08:56 (247.) ●	+09:35 (1673.) ●	+09:15 (2043.) ●
Run	21 km	07:21:43	00:02:03	05:07 min/km	+00:18 (245.) ●	+00:20 (1589.) ●	+00:19 (1941.) ●
Run	21.1 km	07:22:10	00:00:27	04:29 min/km	+00:04 (243.) ●	+00:04 (1586.) ●	+00:04 (1936.) ●
Run	21.1 km	07:22:10	02:40:44	07:37 min/km	+37:40 (258.) ●	+40:23 (1717.) ●	+38:41 (2089.) ●
Total	113.1 km	07:22:10	07:22:10	15.35 km/h	+01:29:57 (263.) ●	+01:34:31 (1742.) ●	+01:28:58 (2108.) ●

Ovr	Gen	Div	Name	#	AG
2058	1708	258	Oscar Molina Crivillen	2049	M45-49	ESP	00:38:48	03:41:56	02:31:40	07:07:55
2060	1709	259	José Ramalho	1969	M45-49	POR	00:49:29	03:32:00	02:33:23	07:08:19
2075	1719	260	Pedro Calvario	2058	M45-49	POR	00:45:34	03:36:31	02:31:53	07:12:57
2097	1735	261	Steven Bainbridge	2106	M45-49	GBR	00:45:28	03:26:54	02:49:59	07:17:11
2104	1739	262	Dirk Jan Grolleman	1905	M45-49	NED	00:44:09	03:24:22	02:56:44	07:20:29
2108	1742	263	Rob Dowling	2078	M45-49	GBR	00:42:33	03:43:56	02:40:44	07:22:10
2117	1747	264	João Campos	2539	M45-49	POR	00:44:08	03:37:30	02:44:30	07:24:36
2119	1749	265	Grant Jacobs	1927	M45-49	AUS	00:39:55	03:30:05	02:49:19	07:24:46
2128	1755	266	Gerald Goedar	1923	M45-49	NED	00:57:26	03:24:38	02:44:21	07:25:32
2138	1763	267	Samuel Djavidnia	2095	M45-49	ITA	00:40:53	03:57:52	02:32:16	07:29:55

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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