Rui Borges -
Ironman 70.3 Cascais, Portugal 2019

  Quick facts

1189/1066/155All/Gender/AG

M45-49Age group

2087Bib number

PORNationality

37:242:54:232:08:35 5:51:02

  Compare Rui Borges with other athletes!

2087 Borges
2038 Winterhalder × 
2115 Hansell × 
1994 Meyers × 
2096 Zouaghi × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:24 00:37:2401:58 min/100m-00:25 (142.) +00:15 (1008.) -00:06 (1175.)
Transition 00:44:37 00:07:13 - -01:21 (74.) -01:07 (611.) -01:08 (744.)
Bike25.2 km 01:27:31 00:42:5435.24 km/h-01:39 (111.) -01:32 (772.) -02:15 (819.)
Bike68.7 km 02:55:40 01:28:0929.61 km/h-01:31 (141.) -00:53 (981.) -02:40 (1061.)
Bike74.5 km 03:13:05 00:17:2519.98 km/h-00:25 (145.) -00:14 (963.) -00:40 (1041.)
Bike90.1 km 03:39:00 00:25:5536.12 km/h-00:09 (151.) -00:09 (973.) -00:34 (1057.)
Bike90.1 km 03:39:00 02:54:2331 km/h-03:44 (133.) -02:48 (910.) -06:09 (979.)
Transition 03:42:27 00:03:27 - -01:12 (76.) -01:11 (593.) -01:19 (718.)
Run0.5 km 03:44:58 00:02:3105:02 min/km+00:03 (188.) +00:07 (1276.) +00:04 (1443.)
Run5.5 km 04:13:58 00:29:0005:48 min/km+01:31 (201.) +02:08 (1357.) +01:39 (1579.)
Run10.6 km 04:44:23 00:30:2505:57 min/km+01:26 (192.) +02:08 (1307.) +01:42 (1527.)
Run15.6 km 05:17:09 00:32:4606:33 min/km+01:47 (185.) +02:26 (1269.) +02:03 (1496.)
Run20.6 km 05:49:13 00:32:0406:24 min/km+01:03 (182.) +01:42 (1211.) +01:22 (1431.)
Run21 km 05:50:44 00:01:3103:47 min/km-00:14 (60.) -00:12 (506.) -00:13 (562.)
Run21.1 km 05:51:02 00:00:1802:59 min/km-00:05 (22.) -00:05 (230.) -00:05 (249.)
Run21.1 km 05:51:02 02:08:3506:05 min/km+05:31 (187.) +08:14 (1265.) +06:32 (1486.)
Total 113.1 km 05:51:02 05:51:0219.33 km/h-01:11 (155.) +03:23 (1066.) -02:10 (1189.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance