Vitor Jose Francisco -
Ironman 70.3 Cascais, Portugal 2019

  Quick facts

918/841/122All/Gender/AG

M45-49Age group

2121Bib number

PORNationality

43:322:55:501:43:49 5:37:32

  Compare Vitor Jose Francisco with other athletes!

2121 Francisco
2084 Hult × 
1880 Moreno Perez × 
2067 Hoogveld × 
2034 Mooij × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:32 00:43:3202:17 min/100m+05:43 (242.) +06:23 (1601.) +06:02 (1923.)
Transition 00:53:23 00:09:51 - +01:17 (216.) +01:31 (1427.) +01:30 (1733.)
Bike25.2 km 01:38:36 00:45:1333.44 km/h+00:40 (173.) +00:47 (1145.) +00:04 (1258.)
Bike68.7 km 03:07:16 01:28:4029.44 km/h-01:00 (146.) -00:22 (1022.) -02:09 (1113.)
Bike74.5 km 03:24:01 00:16:4520.78 km/h-01:05 (110.) -00:54 (762.) -01:20 (816.)
Bike90.1 km 03:49:13 00:25:1237.14 km/h-00:52 (118.) -00:52 (755.) -01:17 (812.)
Bike90.1 km 03:49:13 02:55:5030.75 km/h-02:17 (140.) -01:21 (967.) -04:42 (1046.)
Transition 03:53:43 00:04:30 - -00:09 (145.) -00:08 (1053.) -00:16 (1273.)
Run0.5 km 03:56:10 00:02:2704:54 min/km-00:01 (165.) +00:03 (1151.) ±00:00 (1295.)
Run5.5 km 04:20:16 00:24:0604:49 min/km-03:23 (61.) -02:46 (521.) -03:15 (568.)
Run10.6 km 04:43:50 00:23:3404:37 min/km-05:25 (35.) -04:43 (288.) -05:09 (310.)
Run15.6 km 05:08:05 00:24:1504:51 min/km-06:44 (29.) -06:05 (264.) -06:28 (286.)
Run20.6 km 05:35:11 00:27:0605:25 min/km-03:55 (83.) -03:16 (586.) -03:36 (660.)
Run21 km 05:37:08 00:01:5704:52 min/km+00:12 (225.) +00:14 (1465.) +00:13 (1776.)
Run21.1 km 05:37:32 00:00:2403:59 min/km+00:01 (184.) +00:01 (1235.) +00:01 (1474.)
Run21.1 km 05:37:32 01:43:4904:55 min/km-19:15 (50.) -16:32 (418.) -18:14 (459.)
Total 113.1 km 05:37:32 05:37:3220.1 km/h-14:41 (122.) -10:07 (841.) -15:40 (918.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance