Adilson Souza -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
1884/1592/190All/Gender/AG
M50-54Age group
2125Bib number
BRANationality
43:34 | 3:22:38 | 2:24:55 | 6:44:04 |
Compare Adilson Souza with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:34 | 00:43:34 | 02:17 min/100m | +05:54 (195.) ● | +06:25 (1605.) ● | +06:04 (1927.) ● |
Transition | 00:51:41 | 00:08:07 | - | -00:35 (94.) ● | -00:13 (933.) ● | -00:14 (1135.) ● | |
Bike | 25.2 km | 01:41:10 | 00:49:29 | 30.56 km/h | +05:05 (199.) ● | +05:03 (1578.) ● | +04:20 (1830.) ● |
Bike | 68.7 km | 03:23:43 | 01:42:33 | 25.45 km/h | +12:54 (200.) ● | +13:31 (1605.) ● | +11:44 (1863.) ● |
Bike | 74.5 km | 03:44:10 | 00:20:27 | 17.02 km/h | +02:26 (196.) ● | +02:48 (1592.) ● | +02:22 (1838.) ● |
Bike | 90.1 km | 04:14:19 | 00:30:09 | 31.04 km/h | +04:00 (202.) ● | +04:05 (1672.) ● | +03:40 (1978.) ● |
Bike | 90.1 km | 04:14:19 | 03:22:38 | 26.68 km/h | +24:25 (202.) ● | +25:27 (1612.) ● | +22:06 (1873.) ● |
Transition | 04:19:09 | 00:04:50 | - | -00:04 (126.) ● | +00:12 (1169.) ● | +00:04 (1402.) ● | |
Run | 0.5 km | 04:21:57 | 00:02:48 | 05:36 min/km | +00:16 (176.) ● | +00:24 (1595.) ● | +00:21 (1878.) ● |
Run | 5.5 km | 04:54:08 | 00:32:11 | 06:26 min/km | +03:55 (183.) ● | +05:19 (1601.) ● | +04:50 (1900.) ● |
Run | 10.6 km | 05:27:42 | 00:33:34 | 06:34 min/km | +03:50 (176.) ● | +05:17 (1543.) ● | +04:51 (1837.) ● |
Run | 15.6 km | 06:05:16 | 00:37:34 | 07:30 min/km | +05:38 (178.) ● | +07:14 (1585.) ● | +06:51 (1905.) ● |
Run | 20.6 km | 06:41:31 | 00:36:15 | 07:14 min/km | +04:29 (176.) ● | +05:53 (1526.) ● | +05:33 (1839.) ● |
Run | 21 km | 06:43:37 | 00:02:06 | 05:15 min/km | +00:19 (189.) ● | +00:23 (1625.) ● | +00:22 (1989.) ● |
Run | 21.1 km | 06:44:04 | 00:00:27 | 04:29 min/km | +00:03 (173.) ● | +00:04 (1591.) ● | +00:04 (1941.) ● |
Run | 21.1 km | 06:44:04 | 02:24:55 | 06:52 min/km | +18:30 (178.) ● | +24:34 (1566.) ● | +22:52 (1872.) ● |
Total | 113.1 km | 06:44:04 | 06:44:04 | 16.79 km/h | +48:10 (190.) ● | +56:25 (1592.) ● | +50:52 (1884.) ● |