Diederik De Roeck -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
661/607/54All/Gender/AG
M50-54Age group
2181Bib number
BELNationality
33:18 | 2:49:11 | 1:51:25 | 5:24:10 |
Compare Diederik De Roeck with other athletes!
2181 De Roeck
178 Sikachev ×
2355 Ponthieux ×
2260 Lopes ×
2138 Walser ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:18 | 00:33:18 | 01:45 min/100m | -04:22 (53.) ● | -03:51 (478.) ● | -04:12 (539.) ● |
Transition | 00:40:16 | 00:06:58 | - | -01:44 (49.) ● | -01:22 (519.) ● | -01:23 (635.) ● | |
Bike | 25.2 km | 01:22:58 | 00:42:42 | 35.41 km/h | -01:42 (88.) ● | -01:44 (741.) ● | -02:27 (787.) ● |
Bike | 68.7 km | 02:48:37 | 01:25:39 | 30.47 km/h | -04:00 (88.) ● | -03:23 (803.) ● | -05:10 (854.) ● |
Bike | 74.5 km | 03:05:35 | 00:16:58 | 20.51 km/h | -01:03 (81.) ● | -00:41 (830.) ● | -01:07 (889.) ● |
Bike | 90.1 km | 03:29:27 | 00:23:52 | 39.22 km/h | -02:17 (40.) ● | -02:12 (400.) ● | -02:37 (420.) ● |
Bike | 90.1 km | 03:29:27 | 02:49:11 | 31.95 km/h | -09:02 (79.) ● | -08:00 (720.) ● | -11:21 (766.) ● |
Transition | 03:32:45 | 00:03:18 | - | -01:36 (44.) ● | -01:20 (504.) ● | -01:28 (617.) ● | |
Run | 0.5 km | 03:35:08 | 00:02:23 | 04:46 min/km | -00:09 (85.) ● | -00:01 (1008.) ● | -00:04 (1120.) ● |
Run | 5.5 km | 04:00:35 | 00:25:27 | 05:05 min/km | -02:49 (69.) ● | -01:25 (776.) ● | -01:54 (860.) ● |
Run | 10.6 km | 04:27:31 | 00:26:56 | 05:16 min/km | -02:48 (75.) ● | -01:21 (820.) ● | -01:47 (922.) ● |
Run | 15.6 km | 04:54:49 | 00:27:18 | 05:27 min/km | -04:38 (54.) ● | -03:02 (627.) ● | -03:25 (705.) ● |
Run | 20.6 km | 05:22:18 | 00:27:29 | 05:29 min/km | -04:17 (57.) ● | -02:53 (628.) ● | -03:13 (716.) ● |
Run | 21 km | 05:23:46 | 00:01:28 | 03:40 min/km | -00:19 (31.) ● | -00:15 (384.) ● | -00:16 (426.) ● |
Run | 21.1 km | 05:24:10 | 00:00:24 | 03:59 min/km | ±00:00 (119.) ● | +00:01 (1242.) ● | +00:01 (1481.) ● |
Run | 21.1 km | 05:24:10 | 01:51:25 | 05:16 min/km | -15:00 (59.) ● | -08:56 (694.) ● | -10:38 (775.) ● |
Total | 113.1 km | 05:24:10 | 05:24:10 | 20.93 km/h | -31:44 (54.) ● | -23:29 (607.) ● | -29:02 (661.) ● |