Diederik De Roeck -
Ironman 70.3 Cascais, Portugal 2019

  Quick facts

661/607/54All/Gender/AG

M50-54Age group

2181Bib number

BELNationality

33:182:49:111:51:25 5:24:10

  Compare Diederik De Roeck with other athletes!

2181 De Roeck
178 Sikachev × 
2355 Ponthieux × 
2260 Lopes × 
2138 Walser × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:18 00:33:1801:45 min/100m-04:22 (53.) -03:51 (478.) -04:12 (539.)
Transition 00:40:16 00:06:58 - -01:44 (49.) -01:22 (519.) -01:23 (635.)
Bike25.2 km 01:22:58 00:42:4235.41 km/h-01:42 (88.) -01:44 (741.) -02:27 (787.)
Bike68.7 km 02:48:37 01:25:3930.47 km/h-04:00 (88.) -03:23 (803.) -05:10 (854.)
Bike74.5 km 03:05:35 00:16:5820.51 km/h-01:03 (81.) -00:41 (830.) -01:07 (889.)
Bike90.1 km 03:29:27 00:23:5239.22 km/h-02:17 (40.) -02:12 (400.) -02:37 (420.)
Bike90.1 km 03:29:27 02:49:1131.95 km/h-09:02 (79.) -08:00 (720.) -11:21 (766.)
Transition 03:32:45 00:03:18 - -01:36 (44.) -01:20 (504.) -01:28 (617.)
Run0.5 km 03:35:08 00:02:2304:46 min/km-00:09 (85.) -00:01 (1008.) -00:04 (1120.)
Run5.5 km 04:00:35 00:25:2705:05 min/km-02:49 (69.) -01:25 (776.) -01:54 (860.)
Run10.6 km 04:27:31 00:26:5605:16 min/km-02:48 (75.) -01:21 (820.) -01:47 (922.)
Run15.6 km 04:54:49 00:27:1805:27 min/km-04:38 (54.) -03:02 (627.) -03:25 (705.)
Run20.6 km 05:22:18 00:27:2905:29 min/km-04:17 (57.) -02:53 (628.) -03:13 (716.)
Run21 km 05:23:46 00:01:2803:40 min/km-00:19 (31.) -00:15 (384.) -00:16 (426.)
Run21.1 km 05:24:10 00:00:2403:59 min/km±00:00 (119.) +00:01 (1242.) +00:01 (1481.)
Run21.1 km 05:24:10 01:51:2505:16 min/km-15:00 (59.) -08:56 (694.) -10:38 (775.)
Total 113.1 km 05:24:10 05:24:1020.93 km/h-31:44 (54.) -23:29 (607.) -29:02 (661.)

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